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Turn to Adaptogens For an Energy Boost this Holiday Season

Let’s face it: as fun and merry as they can be, the holidays are also stressful. The pressure of finding and purchasing gifts on time, cleaning the house and making food in preparation of guests and the endless stream of parties and get togethers can be totally exhausting, and may even prevent you from enjoying […]

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Don’t Forget to Take Care of Your Skin When the Air Gets Dry

Your skin is your largest organ and protects you from harm—from microscopic organisms to everyday bumps and scrapes. In order to keep your insides healthy, you need to keep your outsides healthy, and that means taking good care of your skin. Now that winter is officially here, temperatures are dropping, and cold, dry air is […]

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Can Winter Hats Harm Your Hair?

Winter weather is right around the corner, and that means that warm, fuzzy hats are likely your go-to way of keeping your head warm. Many winter hats, like beanies, can be worn all day and incorporated into your outfits to prevent dreaded hat hair. However, if you’re pulling on a beanie or other winter hat […]

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Everywhere at Once: How to Minimize Distraction and Improve Focus

It can be frustrating to sit down at your desk or start preparing for an upcoming challenge and feel like your mind is in a million places at once. No matter how much you breathe and get ready to dive in, you might just feel unfocused and scattered, grabbing your phone or checking random things […]

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How Winter Weather Affects Your Mood

Cold chills, snow and ice and shorter days are getting a lot of people into the holiday spirit, as the change in weather signifies that the winter holidays are on their way. Unfortunately, for an extraordinary number of people, this change in weather can instead bring on the “winter blues.” It’s hard to ignore the […]

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Your Sleeping Problems May Lie in Your Environment

When you climb into bed, you want your head to hit the pillow and to fall into a deep, restorative slumber—not to toss and turn for hours or wake up in the middle of the night. Sleeping problems afflict thousands of people and can be frustrating to deal with, since a good’s night sleep is […]

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Identifying the Best Kind of Shampoo for Your Hair Type

Shampoo is one of the most important components of your hair routine. Whether you shampoo your hair daily or every few days, you need a high-quality shampoo to get your hair squeaky-clean, protect your color and keep your locks looking and feeling fresh and healthy. Shampoo is not always one-size-fits-all, though. Because everyone’s hair is […]

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Simple Ways to Help Your Child Unwind from School Demands

As we near the end of November and the upcoming holiday season, many parents of school-aged children will begin to notice that their kids seem stressed, restless or unfocused when it comes to school. The time before winter break is an extremely challenging one for students, parents and teachers because students often start to feel […]

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7 Tips to Try When You’re Feeling Anxious

Anxiety is a natural feeling that most people experience at least once or twice over the course of their lives. It usually appears in response to challenges we face in life or something worrisome that we don’t have the answers to. For other people, anxiety is an everyday feeling that occurs for no reason at […]

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How to Manage Excessively Oily Hair

Most of us love the feeling of squeaky-clean, hydrated hair fresh out of the shower. But for people with oily hair, this feeling doesn’t last very long. Everyone’s hair gets oily and greasy-feeling after some time, but some people have naturally oily hair that gets slick even just a few hours after a wash. It […]

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