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Relax! Stress Could Damage Your Hair

We’ve all heard or used the phrase, “I wanted to pull my hair out,” referring to being in a stressful situation. While this phrase is somewhat overdramatic and just a figure of speech in most cases, there is something to be said about the link between stress and hair loss. Stress is a common cause […]

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How to Protect Yourself Against Those Dreaded Spring Colds

Spring is in full swing, and while most of us are itching to get outside as the temperatures climb and the sun is out for more hours of the day, cold and flu season is still lingering, ready to put a halt in your fun. Getting sick during spring is awful, so you’ll want to […]

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Tossing and Turning: Why Can’t You Sleep at Night?

Insomnia affects millions of people every night, preventing them from getting a full night’s rest. A lack of quality sleep is not only frustrating, but it can be absolutely detrimental to your health. Sleep is necessary for your body to heal after injuries, for your immune system to fight against foreign invaders and for your […]

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Try No-Heat Hairstyles for Damage-Free Locks!

Styling your hair—whether it’s long, short, or somewhere in between—is a great way to complete a dressy look or amp up a casual outfit. However, many of the traditional styling methods you probably know involve a combination of heavy hair products and heat styling tools. Curling irons and straighteners are usually okay when used only […]

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Top Sources of Protein for Vegetarian Diets

Whether it’s a lifestyle choice or a diet change for health purposes, making the switch to a vegetarian diet can be challenging for many people. The decision to give up meat and rely on mostly plant food sources can be great for your health, but you need to know how to do it correctly in […]

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Feeling Stressed? Watch Some Cute Animal Videos!

When you are having a rough day, can’t seem to get out of your head or feel the weight of the world pressing on your shoulders, there are a lot of stress relief tactics available for you to try. Some of these might involve yoga and mindfulness, taking a bath, self-care or exercise. But did […]

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7 Ways to Naturally Soothe Menstrual Cramps

Menstrual cramps, one painful side effect of nature’s “monthly gift” to women, can range from non-existent to mild to absolutely debilitating for some. Cramps are a perfectly normal part of menstruation, but they can make managing day-to-day activities difficult, especially if you are someone who experiences cramps on the more extreme side. Menstrual cramps are […]

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What is Co-Washing and Is It Right for My Hair?

For people with dry or curly hair, finding the balance between keeping hair clean and keeping hair moisturized can be extremely difficult. Traditional shampoos tend to strip the hair of oils and moisture, leaving strands looking and feeling brittle and dull. However, hair products and dirt still build up over time and need to be […]

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Too Lazy to Wash Your Face? Be Wary of Styes!

Makeup wearers everywhere know the struggle of settling in for the night, only to realize they’re still wearing the full face of makeup they applied that morning. While dermatologists urge everyone to wash their face each morning and night to keep the skin free of impurities, there are just some times when it feels easier […]

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Reasons Your Child Can’t Concentrate in School and How to Help

You send your children to school expecting that they will return with their brains full of new material and a zest for learning. While many children thrive at school, what happens if your child returns home, but they have a note from their teacher stating that they were being disruptive or distracted in class, instead? […]

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