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Gut Flora Affects Your Total Body Wellness More Than You Realize

When you hear the term “bacteria,” you probably instantly think of the nasty germs living on your hands or on dirty surfaces that can make you sick. While some bacteria are certainly hazardous to our health, not all bacteria are bad bacteria—in fact, there are hundreds of forms of bacteria living inside our bodies, helping […]

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Understanding the Symptoms of Low Testosterone and How to Treat Them Naturally

Hormones are some of the major regulators of our bodies. They contribute to the production of muscles, bones and fatty tissues, they play a large role in sexual function and they can influence our ability to process emotions. When these hormones are not produced at adequate levels, they can create symptoms that are difficult to […]

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It Might be Time to Re-Think Your Daily Ponytail

For any girl or guy with long hair, ponytails are a staple in the realm of haircare. Throwing your hair up and securing it with an elastic helps mask grease, keeps hair off your face and neck and is particularly helpful in the summertime or while at the gym. Unfortunately, loving the ponytail too much […]

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All Natural Ways To Deal With Financial Stress

In a recent study, 72% of Americans said that they felt some form of financial stress. There are so many reasons for this, from dealing with creditors or mortgage brokers, to worrying about pensions and savings. It could be anxiety from working out a monthly budget or being able to cover the bills. Whatever the reason, […]

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Coping with Candida: What You Can do to Lessen Chronic Symptoms

Many people suffer from a strange, seemingly-unrelated group of symptoms that negatively affect their health, including fatigue, sinus infections and digestive issues. While each symptom may be related to a condition particular to one part of the body, many people miss how these symptoms are related: they are all caused by candida overgrowth. Candida is […]

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Binge Watching Your Way to Depression: Your TV Habits Could be Telling

In a world where Netflix, Hulu, Amazon Prime or any number of other television streaming sites are accessible with a few pushes of a button, our society is spending a lot of time watching TV. We’ve all been in a situation where we get engrossed in a new show and spend an entire evening watching […]

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Understanding Why a Home Dye Kit is Damaging for Your Hair

If you’ve ever stepped foot in a supermarket or drug store and ventured near the beauty isles, you’ve most likely seen countless rows of hair dye boasting bold, brilliant colors. It can be extremely tempting to grab a box for less than $10 and run home to apply it immediately, hoping for the luscious locks […]

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Improve Your Sleep And Reduce Anxiety

Every year, anxiety disorders affect 18% of the population. Studies have shown that if you don’t get sufficient sleep, you are more likely to have problems with stress and anxiety.  The good news is that anxiety is treatable and there are many natural, holistic ways to help you get a good night’s sleep. Here are some simple ways to […]

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What Your Overactive, Rumbling Tummy Might be Trying to Tell You

We’ve all been there before, sitting in a quiet room, minding our own business, when a loud, grumbling noise echoes from our stomach. While it might be a little embarrassing, isn’t a rumbling tummy normal? Or is it a sign of something wrong? Most people believe that an overactive, grumbling stomach is just a sign […]

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Which of These 6 Lifestyle Diets is Right for You?

In a world where people are increasingly concerned about what they put into their bodies and the health risks and benefits their foods provide, new types of diets appear every day. Diets sometimes get a bad rap, particularly when they are associated with starvation or severe weight loss. Really, dieting is merely eating and drinking […]

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