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The Best Vitamins and Minerals for Athletes

Everyone needs to be ingesting a healthy dose of vitamins and minerals each day. Whether through a well-balanced diet or in supplemental pill or powder form, these micronutrients are essential for the proper functionality of our bodies. But one group of people, in particular, should be paying close attention to the nutrients they get each […]

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Understanding Postpartum Hair Loss

Many women know that pregnancy causes a lot of changes. Aside from the obvious, the hormones, diet changes and increased vitamin intake can cause positive changes in our shape, mood, skin and hair. But while great, luscious hair is common during pregnancy, the opposite effect is quite common after giving birth. The American Pregnancy Association […]

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Foods That Can Affect Your Sleep

Sleep should be a cornerstone of personal care. Not only can it give you more energy while boosting your mood, it can also decrease your chances of developing long-term heart issues and improve your mental health. The average adult needs close to eight hours of sleep every night—a recommendation that varies based on individual needs, […]

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Going Vegan? Here’s How to Get All Your Nutrients

More and more people are transitioning to a vegan lifestyle. Whether for personal beliefs, allergies or other health reasons, veganism is on the rise. But people who switch over to a vegan diet may not be aware of the possible health risks associated with this lifestyle. Because vegans do not use or ingest any animal […]

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Essential Oils: Understanding the Hype

Some of the hottest products on the market right now are designed to aid in both mental and physical wellness naturally. Essential oils, in particular, are all the rage—people swear by them and their powerful healing abilities. But what are essential oils, and do they actually do what they’re supposed to do? In essence, essential […]

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The Ponytail and Its History

Both women and men with long hair know the feeling of needing to get their hair off their face and quickly securing it into a ponytail with a hair tie. In case you’re not familiar, a ponytail is a style in which hair is pulled back on the head and tied tightly with a hair […]

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Can Too Much Caffeine Hurt You?

Most people have a hard time getting up and moving in the morning without at least one cup of coffee. For others, their days don’t start until the second or third cup has been drunk. Caffeine is seen as a “necessity” in today’s busy world, but very few people understand what caffeine really does to […]

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6 Ways to Avoid Common Winter Health Risks

The coming of winter means there are all kinds of new opportunities for making memories with your loved ones, from sledding and ice skating to family gatherings and holiday festivities. However, the winter months also means the coming of colder weather that can present threats to your mental health, immune system, skin, heart health, balance […]

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How To Live A Holistic Lifestyle

In the busy, rushed lives of today, it can be challenging to take a second for yourself, breathe and examine your wellbeing. A lot of people live life knowing they don’t feel as well as they should but aren’t sure what to do about it. For these people, making a change and focusing on living […]

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Natural Ways to Boost Your Fertility

Trying to conceive can be a frustrating, if not heartbreaking experience for many women. An astounding number of women suffer from fertility issues each year, which makes having a baby more challenging as time ticks on. While some fertility issues stem from the partner, many women can help boost their fertility by making simple, natural […]

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