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Feeling Depressed? Get Your D!

People who know me often describe me a being a sunny personality. I agree! I tend to look on the bright side of life, and consider myself to be an eternal optimist. But come the winter months, I find myself a little less sunshiny – and even a little down. I can be quite pooped […]

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Immune Boosting Double Duty – Echinacea and Goldenseal

So I have boasted non-stop about how healthy I am, and how I hardly ever sniffles… And this week my visiting family (excepting my immediate loves et moi) was hit with a cold of the pre-schooler kind (the hardest)! Luckily, I’ve been boosting my family’s immunity with a duo of herbs, daily. I’ve been fortifying […]

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Get Gorgeously Festive! My Personal Fave Products For You

Yesterday I wrote about my yen for zenned-out skin. While I wholeheartedly believe that minimal stress = gorgeousness all around, I also am a firm-skinned believer that there are other important contributors! Getting gorgeous for the holidays does mean eating, drinking, and supplementing well. I have posted a few articles about battling winter dryness and […]

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Get Lustrous – Bust Stress!

Every holiday season I find my skin incredibly reactive, sensitive, and just generally irritated. Much like many of the folks rushing around me, filled with holiday madness (pun intended)!Getting gorgeous for the holiday season can sometimes be as stressful as shopping for it, and it’s no surprise that stress is one of the leading causes […]

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Cranberries – A Berry Way To Be Well

We all know that we are what we eat, and diet plays such an important part of our wellness. And that’s why I love, love, love the holiday season – the food is incredibly tasty, and so good for the body beautiful! Last month I shared with you my love of yams. SO yummy. This […]

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Congratulations Dptdawg, You’ve Won Testimonial Of The Month!

Dear readers, I am often so busy telling you my stories, that when I sit down to read yours I become overwhelmed with joy. I am consistently amazed by how your lives have changed for the better! Each month, your testimonials are entered into a random draw and a prize winner is hand-drawn. The winning […]

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Mulled Wine – The Festive Way To Enjoy Antioxidants

I love the holiday season. It can’t be coincidence that we celebrate nature through food and drink – many of our holiday favorites are loaded with potent, life-enhancing ingredients! One of my favorite holiday recipes to share, for exactly that reason, is Mulled Wine. With red wine, spices, honey and citrus, this is one punch […]

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Oil of Oregano

By now you all know that I consider myself to exemplify perfect health: I am happy and healthy in mind, body and soul. Alright, alright, nobody’s perfect… I have my sometimes unhealthy moments (licorice addiction admitted). Still, I am devoted to transmuting my holiest of all healthy living tips to you, dear readers! Now that […]

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MY GIFT GUIDE FOR THE HOLIDAYS!

It’s that time of year again! Many of us are looking for the perfect seasonal gift, and have no idea where to turn. Allow me to turn you on! For me, nothing tops a gift inspired to maintain our health and happiness. And so, I’ve created a gift guide to help inspire you, dear readers! […]

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Don’t Worry, Be Maca

I tend to think of myself as a super-happy go lucky gal. Even my self-perspective is optimistic! I find myself singing in the middle of my days, I skip down the street, I laugh all the way home. I genuinely love and enjoy my life. And I am human. I am not immune to occasional […]

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