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Blog: Headaches! How To Alleviate Them Naturally

Dear readers, please excuse my absence. I haven’t been as present this week as I normally have, and I am so, so sorry. I have been plagued with a gross headache, of the most grievous 2-day kind! I haven’t had headaches since I was a teen, when my hormones were totally out of control. I […]

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Blog: Alkaline Diet For Disease-Free Living!

You’ve read my inclination towards an alkaline based, raw foods diet. You’ve probably heard about the “alkaline diet” in the news, and perhaps – if you’re really, really trendy and on top of things – you even have an alkaline water filter in your home (you’ve forked out thousands for this, too, no doubt). Trends […]

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Blog: Cleansing: A Review

Dear Readers, Praise be, I have finished my cleanse! I am no longer Candida over-grown! Hurrah! That was the good news – and now for the not so good. Along with a “candida-busting” kit, I also kept strictly to an anti-candida diet. The kit I chose was loaded with yeast-killing ingredients, and lots of them […]

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Blog: Interview With A Naturopath – Top 5 Health Choices, And A Smoothie!

Here you are folks, my very first VLOG! This week I interviewed Vancouver, BC based naturopath Dr. Heidi Rootes. She shared with me her Top 5 Healthy Choices for a healthy year, and showed us how to make a delicious protein breakfast smoothie. Thanks Heidi, for an awesomely informational time! [youtube=http://www.youtube.com/watch?v=kot1HJEqHRI] I hope you enjoyed […]

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Blog: Spiced Hot Chocolate – Fruit Of The Gods!

Newsflash: Consuming hot chocolate can be good for one’s health! Ok fine, it’s not new news that chocolate is a daily must for most. In fact, some may consider it an addiction – or at least an obsession – since its sweet,mildly caffeinated creamy goodness is really hard to resist. Some doctors claim that a […]

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Blog: Top Ten Cosmetic Ingredients To Avoid – How To Read Cosmetic Labels!

I want to be beautiful, sexy, clean, fresh, gorgeous… just like all the rest of us! I am a self-professed product junkie, and my products have to not only be effective and deliver results, but look hot in my bathroom too. I am dedicated to making the very best out of what Mother Nature has […]

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Blog: Neti Pot – Why Nasal Cleansing Is Essential

[youtube=http://www.youtube.com/watch?v=H9i6x6uGm2k] Have you ever suffered a cold or allergy, where no matter how much you steamed, sneezed and blew you just couldn’t get everything out? I know that feeling all too well, and while it’s been a while since I’ve been down with a cold, the last time brought me to my smelling senses. I […]

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Blog: Congratulations, Samantha! You’ve Won Testimonial Of The Month!

Dear readers, it’s a new year with new stories to tell. Something struck me in particular this cold and flu season, which was the intense media coverage of the dreaded swine flu! It seemed like everywhere we turned, unless we vaccinated and basically sequestered ourselves away, doom was imminent. I’ve recommended boosting our own immunity […]

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Blog: OMG My Man Is PMS-ING!

I think my man is PMS-ing. Poor guy, I know how he feels! For the last few months I’ve noticed that periodically (like, every 4 weeks or so), my guy’s normally calm, gentle demeanor turns ugly. He becomes crabby and sensitive. I catch him gorging on carbohydrates and sugar, (read: chips for breakfast, oodles-of-noodles for […]

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Blog: Hard To Swallow – When Capsules Taste Toxic, What Am I Tasting?

I’m on Day 10 of my cleanse. I am super sensitive. Highly, incredibly sensitive, to everything! And this morning when I took my Hair Essentials capsules (I’m growing out my hair, review to come, I’m practically sitting on my hair now, super excited) I had a really tough time getting them down – all of […]

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