According to Mental Health America, clinical depression is one of the most common mental illnesses in America. In fact, it affects up to 19 million people. Depression is not an illness to be taken lightly – it can cause sufferers to lose pleasure from daily life, cause and complicate other medical conditions, and even lead to death. All people are susceptible at any age – including tiny children! Symptoms Of DepressionThere are many symptoms that point to depression. If you… Continue reading →

Humans have long been searching for the food of the gods. Ambrosia and nectar might be a little far fetched, but some of the most potent, nutrient rich foods can be found right here on Earth! Eating VS Supplementing Everyone knows that an apple a day keeps the doctor away. Well, at least the saying is that eating fresh fruits (and veggies) daily promotes over-all health. It’s practically impossible to overdose on the vitamins available in an apple (unless you… Continue reading →

I don’t really need a reality-based TV show like “The Biggest Loser” to encourage me to get off my butt and workout. But for many Americans, exercise is not part of daily activity. And the result: we’re getting unhealthier, and unhealthier. Kids And Adults Getting Fatter If we haven’t developed healthy exercise habits, we’re probably one of the almost 65% of all Americans who are overweight – or even obese, and risk developing heart disease, diabetes, cancer, and death. The… Continue reading →

Photo by 89186997@N00 As you all know, I am in love with my shiny, fabulous, bouncy new hair. This month’s testimonial winner has a great story about her own case of hair trouble, and how she found gorgeous, new life with one of my favorite products! Congratulations Patsy of Florida, you’re our Testimonial Of The Month! Here’s what Patsy has to say: “I have been taking Hair Essentials for five weeks now. My hair is so shiny and has become… Continue reading →

Photo by bravenewtraveler Men, cop a feel. Go ahead: put your finger on it. No, not mine, yours! That’s right, your own. Don’t know what I’m talking about? Then you’ve just significantly increased your chances of letting your prostate cancer go undetected. THAT catch your attention?Prostate Cancer: One Of The Most Common By the time you’re 80, my man, you will have an 80% chance of developing prostate cancer. Whoa. According to Prostate Cancer Foundation “one new case occurs every… Continue reading →

Photo by qole Like many Americans, I am watching as my beloved parents grow older, wiser, and more beautiful. They’ve taught me well: how to take care of myself, prevent illness and age gracefully. Still, aging is inevitable and it’s happening all around me. And unfortunately, like many Americans I am watching my beloved Grandmother grow older, and frailer. My Grandmother is 94. She lives, incredibly, on her own in the home that she and my Grandfather built in the… Continue reading →

For every vegetarian out there who is eating a well-rounded diet, there are many more who aren`t getting their nutrients. More specifically: not getting enough protein! I have been a vegetarian since I can remember, refusing at age 5 to eat regular family dinners cooked with meat. A common concern posed to me throughout my life has always been: how do you get enough protein? Getting enough protein as a vegetarian is easier than most people think, although it takes… Continue reading →