Happy Birthday, Pisces!

You Pisces peeps tend to float along with the current of life, and don't like to upset the boat. I don't blame you - this world's confrontational enough for you sensitive creatures! And this year has been pushing you to the limits of your shores, so to speak. Dearest Pisces, if this year has had you feeling like you've been swimming up stream then I bring you good news: you're about to feel the love!

All Pisces great and small are deeply poetic about love - romantic and platonic. In fact, many a Pisces I know work tirelessly to generate a loving, peaceful world. This dedication requires careful balance, and the ability to cross bridges over troubled waters. But for Pisces to help bring love to our planet, you need to keep your own heart strong! Keep the love flowing, with an herbal formula like Viatri designed to maintain a healthy heart.

With the drive to make a difference in the world, the Pisces battery tends to run dry quickly. This makes Pisces easy prey for stress, and lowered immunity. Keep on swimming, by staying active and looking after your heart health!

Have a look at your own reflection, Pisces. Remember that the world around you is but a representation of yourself, and enjoy life! You'll make your own waters - and this planet - a great place to be. Happy Birthday!

Love, Sage

How Much Caffeine Is Too Much?

I am asking myself this very question, tonight at 10:18 pm. It is late, but there's no way I'm winding down for bed yet. Why? I just had a hot date with a cup named Joe, and boy did he set my jets on fire!

Ok, so it's pretty obvious that for a restful night of sleep one shouldn't have caffeine in the evening. But what about a hint of caffeine? A blush? A whisper? What if I need just a little perk of percolating power to help me finish my work?


Just how much caffeine is too much, dammit?!

What Is Caffeine?

Caffeine is an alkaloid that stimulates our own nervous system. Of course, our coffee-culture knows this all too well, hence the common "Want to grab a Starbucks?" and the ubiquitous coffee-cup-to-go.

As in all of nature, nothing is designed by accident. Caffeine is actually a natural pesticide, created by plants like the cacao and tea trees, and coffee shrubs. When a pesky bug attempts to chow down on its stems or leaves, the bug quickly becomes over-stimulated and takes a hike. A speedy one.

Caffeine is also a psychoactive drug, though most of us would never know it! Taken in such small amounts, like in coffee, tea and chocolate, we're most likely to experience the jitters more than anything else. I think the only time I've thought of coffee as my drug has been when I've tried to quit it - and I will never do that again! I just can't seem to function without my first coffee of the day. Thank goodness I don't have to worry about that, since caffeine is totally legal. Phew.

What Does Caffeine Do In The Body?

Caffeine essentially stimulates the central nervous system. This can cause an increase in heart rate and blood flow, and the brain receives more oxygen. Yeah, I knew that too. This is why it helps us to feel more awake in the mornings! The effects can last up to an hour or more, which is why most people advise against drinking or eating it past the afternoon. My case in point!

How Much Is Safe To Ingest?

A common question. Most experts will tell you that 250 - 300 mg of caffeine per day is safe. Don't forget that caffeine can be found in a variety of plants, and not just coffee! Some people take way more than the recommended amount, by virtue of the fact that they're having coffee, tea, chocolate, sodas, and even medicines! Have a look at the following chart:

Coffee
There is a large difference between drip-brewed coffee and instant coffee; brewed coffee has nearly 50% more caffeine.

330 mg - 16 oz Starbucks Coffee Grande
150 mg - 16 oz Starbucks Caffe Latte
135 mg - 8 oz (approximately 1 cup) regular brewed coffee
95 mg - 8 oz instant coffee
62-64 mg -1 oz Espresso
2-5 mg - 8 oz regular decaffeinated coffee (brewed or instant)

Tea
Those trying to cut back on caffeine should steep black tea for less time or switch to green tea, which tends to have far less caffeine.

75 mg - Starbucks Tazo Chai Tea Latte
40-70 mg - 8 oz regular black tea (the longer it is steeped, the higher the caffeine content)
25-50 mg - 8 oz green tea (the longer it is steeped, the higher the caffeine content)
18 mg - 16 oz Snapple Iced Tea
17 mg - 12 oz Nestea (sweetened or unsweetened)
14 mg - 8 oz Sobe Green Tea
10 mg - 12 oz Lipton Brisk Iced Tea (lemon flavoured)
2 mg - 8 oz decaffeinated black tea

Sodas
Many people are not aware of the large difference in caffeine between Diet Coke and Coca-Cola Classic, or that drinks such as Sunkist Orange contain caffeine. The comparison below is for standard-sized cans (12 ounces) of soft drinks.

56 mg -Mountain Dew
47 mg - Tab
47 mg - Diet Coke
42 mg - Sunkist Orange
41 mg - Dr Pepper and Diet Dr Pepper
38 mg - Regular Pepsi and Diet Wild Cherry Pepsi
35 mg - Coca-Cola Classic
31 mg - Diet Pepsi
29 mg - A&W Cream Soda
23 mg - Barq’s Root Beer

Energy Drinks
Energy drinks derive their boosting effect through caffeine; most have a similar amount of caffeine to a Starbucks Caffe Latte.

160 mg - 16 oz Monster Energy
160 mg - 16 oz Rockstar
174 mg - 16 oz SoBe No Fear
152 mg - 16 oz SoBe Adrenaline Rush
144 mg - 16 oz Full Throttle
144 mg - 16 oz Fury
143 mg - 16 oz AMP Tall Boy Energy Drink
100 mg - 12 oz Enviga
80 mg -8.5 oz Red Bull
47 mg - 8 oz Vault

Chocolate and Other Treats
The amount of caffeine is higher in dark chocolate than milk chocolate, which contains less cocoa.

30 mg - ½ cup (125 ml) of Haagen-Dazs Coffee Ice Cream or Starbucks Coffee Ice Cream
18 mg - 1.45 oz Hershey’s Special Dark chocolate bar
9 mg -1.55 oz Hershey’s chocolate bar
5 mg - 3 teaspoons of powdered cocoa mix

Medicine
Medicines often contain large amounts of caffeine. While this is to be expected in NoDoz, for example, many people are not aware that products such as Midol also contain caffeine:

200 mg - 1 tablet NoDoz Maximum Strength
200 mg - Vivarin
130 mg - 2 tablets of Exedrin
65 mg -Bayer Select Maximum Strength
60 mg - Midol Menstrual Maximum Strength

To check out an amazing database of more than 500 caffeinated beverages from around the world, click HERE.

For me, I go by feeling: I know that depending on the time of the month and where my body chemistry's at, I can take from 1 to 3 cups of coffee or tea per day. More than that, and I end up feeling anxious and sleepless. So in my healthful opinion, take as much as you want to feel great. Here, though, are some signs to watch for to know if you've had too much!

How To Tell If You've Had To Much

Aside from the general coffee-shakes, sleeplessness and feelings of anxiety, over dosing on caffeine can cause the following:

nervousness
hyperactivity
shaking
shortness of breath
heart palpitations
headaches
gastrointestinal issues

Kids shouldn't take caffeine like adults can, especially if they have any heart issues. These effects are temporary, so they don't last long. But boy, they don't feel good!

Can Caffeine Cause Health Problems?

Like anything, too much of a good thing isn't a good thing! The symptoms above can indicate all kinds of underlying issues or lead to further problems. Too much caffeine can contribute to anxiety disorders by stimulating the excretion of stress hormones. Indigestion can ensue, as well as insomnia, and decreased immunity.

Keep in mind, though, that foods that contain caffeine often contain highly healthful ingredients, like antioxidants, polyphenols, and trace minerals. As far as I'm concerned, in moderation a little caffeine can go a long way!

I'm off to count sheep. I'll probably get to over 300, but at least I'll be exercising my brain. I'm so glad I have a positive outlook on life!

Still perky, Sage

Photo Credit: qwrrty

Obama To Block Private Health Insurance Rate Increases?

Look, I'm all about preventing ailments naturally, and holistically treating the heck out of any illness I may manifest. But just in case, just in case, I also pay into private insurance. At least I used to pay, until this year my insurance provider chose to up the premium rates by almost 39%. Like hundreds of thousands of Californians, I was so absolutely outraged that I cancelled my plan. Thanks, Anthem Blue Cross Insurance.

The reason for my provider's spike in rates? They cited soaring costs of medical care, and younger and healthier people (like me) dropping unaffordable plans. How ironic! Their customers are dropping their plans because they're too expensive, and so they up their premiums. Sick logic, no?

Ok, so aside from relying on my amazingly strong immune system, now what do I do as I (and my family) lie defenseless against potentially huge medical bills?

The fact of the matter is that I may never need to worry about huge medical bills, but I just can't afford my insurance premium. Especially if there's a chance that at any time, my rates could go up even more.

Enter stage left: President Obama! This Thursday, dear readers, our president has called for a televised summit. He will discuss, with both Democratic and Republican leaders, the proposal that federal government be given the power to block excessive rate increases.

Color me red, white and blue! This tickles me patriotic like nobody's business. Think about it: if for-profit insurance companies are blocked from raising their rates, perhaps government will then start looking into ways for health costs to come down. This would make sense, right? After all, government is in the business of helping businesses make money - and if health costs come down, perhaps more people can afford health care. More will feel secure in insuring their health, and insurance companies won't lose customers. Win-win, I think.

As far as I'm concerned, affordable health care and insurance is a necessity and not a luxury - it should be justly affordable for all.

Tune in Thursday, February 25th! Check your local listings for the half-day summit. And let's hope the results of this televised summit give us a sign of healthier things to come.

Love, Sage

Photo Credit: booleansplit

My Review: Hair Essentials Are Essential!

It's in, and the results are: holy shizz it works! Just like my pal Debbie from Long Island, I too have been amazed by this product.

It's true that I am the natural wellness warrior for naturalwellbeing.com, and blog through the site. And it's true that if naturalwellbeing.com didn't exist, neither would this blog. Thanks, NWB.

But I am not a product pusher! I believe that in order to endorse a particular product, there has to be an honest-to-goodness reason why. And so I took it upon myself this past December to have a go at one of NWB's top selling products: Hair Essentials.

To begin with, I must admit that I was a little skeptical. The product page promised:

"The Ultimate Hair Growth Remedy - Works FAST

If you want thick new hair growth, Hair Essentials is the product for you.

• Stimulates new hair growth
• Promotes shinier, thicker, faster-growing hair
• Helps return your hair to its natural color
• Works for men and women
• Doctor-formulated

Order Hair Essentials today and grow healthy, thick, and shiny new hair. Guaranteed to work or your money back!"

Right. Well, that sounds like what I want to hear, and if you've been with me for a while you know that I have been dreaming of having bouncy baby-sitter hair since the birth of my first child.

Of course I had to try it! Suggested course: 3 months. I grabbed 3 bottles.

I began my first bottle (a one month supply, 3 caps per day) on my birthday, December 11th (see pic on left. Yes, that's me on my bday. Great lighting, don't you think?). After a few days I noticed that my skin was becoming clearer, and more even (hello, Milk Thistle! It was detoxing my liver, and ridding me of impurities.) Strange, I thought, I didn't know that this was a rather nice side-effect! Right on.

Very quickly I noticed that I must take with food, or the result was a sore tummy. Quickly remedied that little issue by taking all three caps with snack! Yum.

The month flew by, and I delved into my candida cleanse (oy). The pain of the cleanse didn't put me off including the hair supplements, and I think probably added to the cleansing (hello again, Milk Thistle). Around this time, I noticed that my nails were growing like crazy! Not only that, but I had little baby hairs poking out at my hair line, and (gasp) one lower on my forehead. I swear. Shhhhh.

January 11th found my hair, skin and even nails longer and harder. My roots seemed darker than my normal dark blonde, as if color had been deposited. So strange! I attributed all this to the Horsetail Extract, which contains silica. Silica is an amazing ingredient, which helps our body to absorb more calcium for healthy nails, skin, teeth and hair. I'll say!

So here we are, February 17th. I started my 3rd bottle on the 12th, but I was so excited about how long my hair was after just 2 months that I had to share the results early (see pic on right. Terrible lighting. I don't look that old. Seriously)! My hair is almost 2 inches longer! I am practically sitting on it right now!

I think you can tell that clearly, according to my experience, this product really does wonders. I have never endorsed a product like this in my life, and I am a devotee. Bouncing baby-sitter hair I finally have, and glossy mermaid hair HERE I COME! Pictures to follow, I promise.

Just call me Rapunzel!

Love, Sage

Congratulations Debbie, You've Won Testimonial Of The Month!

It's time for rewards, people! This month's testimonial hails from Long Island, New York, where Debbie the Ovaanalyza had been busy analyzing her thinning hair. After what reads as a careful analysis of Hair Essentials, she undertook a course of the supplement. Let's have a look at her results:

"I'm a 48-year old female with long straight hair and noticed it thinning drastically within the past year. I attributed it to stress and getting old (aren't we all?) and was desperate to stop the hair loss because my hair has always been a source of joy for me. People always complimented me on it and the idea of going bald was terrifying.

I read the reviews of this product and have nothing but good things to say. After only one month I've noticed the baby hairs sticking up after I blow my hair dry and my hair feels healthier too. The product is easy to use; all you do is take three capsules with a meal and that's it. I take all three at once, which you can do, so I don't have to check the clock and "plan" my next dosage. It's so easy.

I highly recommend this product for anyone who's facing hair loss for whatever reason. It's worth every dime. "

Congratulations, Debbie! And happy shopping!

Love, Sage

Would you like a chance to win a NaturalWellbeing Gift Certificate? Send your testimonial to , and I'll enter you! Monthly winner will be posted here by me, and contacted by email.

Photo Credit: goodrob13

Vitamin D: How Much Is Enough? - Your Guide To The Best Sources

It's still winter. It's still cold, and rather dark, and sometimes rather wet. And I'm still feeling funky. With the sun disappearing during the cool, Pacific winters, I suffer from lack of vitamin D! I know my body produces it with the sun, and I can get it in my diet. But how much do I need to get out of this funk? I've done some digging, to find out just how much vitamin D I need every day - and how I'm gonna get it.

What Exactly Is Vitamin D?

There are two noticeable forms of vitamin D: vitamin D2 and vitamin D3. Vitamin D2 is produced by invertebrates (slugs, snails etc) fungus and plants in response to UV irradiation. It is not produces by us vertebrates.

The form I want to focus on is vitamin D3, which is made in our skin when it reacts with UVB rays. It's possible to get this vitamin from dietary and supplement sources, and the most powerful source is from the sun!

Vitamin D Requirements: Are You Getting Enough?

Sufficient Vitamin D to maintain bone health and normal calcium metabolism in healthy people looks like this:

Adequate Intakes (AIs) for Vitamin D [4]

Age	Children	Men	Women	Pregnancy	Lactation
Birth to 13 years	5 mcg (200 IU)
14-18 years		5 mcg (200 IU)	5 mcg (200 IU)	5 mcg (200 IU)	5 mcg (200 IU)
19-50 years		5 mcg (200 IU)	5 mcg (200 IU)	5 mcg (200 IU)	5 mcg (200 IU)
51-70 years		10 mcg (400 IU)	10 mcg (400 IU)
71+ years		15 mcg (600 IU)	15 mcg (600 IU)

That said, the safest maximum amount to take is 2,000 IU for adults, and 1,000 for children. The amount varies by individual need, based on climate, diet, and deficiency.

How Do You Know If You're Deficient?

Try upping your protected sun exposure, and foods rich in vitamin D. And ask your doctor for a blood test - your deficiencies will show up!

Vitamin D Deficiencies

A deficiency in any vitamin can produce a variety of health problems. Some serious ailments we know of, caused by a lack of vitamin D, include:

• Depression
• Obesity
• Colorectal, breast and prostate cancers
• Autoimmune diseases
• High blood pressure
• Cardiovascular diseases

Loads of folks are deficient in vitamin D, most especially individuals who are over 60, live at northern latitudes, have darker skin, or are rarely outdoors. According to UC Berkeley's Wellness Alerts: "... in Northern US and Canada, blood levels drop markedly in the winter, when days are shorter, the sun is weaker, and we wear more clothes and spend less time outside. Many young people also have low blood levels of D, according to some recent studies. Obesity is associated with reduced blood levels."

The Most Powerful Source: The Sun

According to many, UV exposure is the most powerful source of vitamin D. Sun exposure needed to produce enough vitamin D depends on time of year, latitude, skin color and age. In a sunny location such as Hawaii, five to 10 minutes of midday sunlight on the arms and face or legs two to three times a week can produce adequate vitamin D in people with light skin. Those with dark skin can require 10 to 50 times the sunlight exposure to produce the same amount of vitamin D. An SPF 8 sunscreen reduces the production of vitamin D by more than 95 percent but helps prevent skin damage, so getting adequate vitamin D in the diet might be the safest approach.The healthiest way to source Vitamin D by sun exposure, is to know your UV index.

UV Index - What It Is And What It Tells Us

The UV index is an international measurement created by Canadian scientists and standardized by the World Health Organization. It tells the general public how strong UV radiation is, to help educate us so that we know how strong the sun may be on a particular day and in a particular place, and we can protect our skin and eyes. As most people know, over-exposure to UV rays can cause skin burns, damage, photo-aging and cancer, and eye damage and cataracts. In general, the higher the UV index, the greater the need for protection - ie. sunscreen, hat, sleeves etc.

UV Index Chart

2 or less: Low

A UV Index reading of 2 or less means low danger from the sun's UV rays for the average person:

Wear sunglasses on bright days. In winter, reflection off snow can nearly double UV strength.

If you burn easily, cover up and use sunscreen.

Look Out Below

Snow and water can reflect the sun's rays. Skiers and swimmers should take special care. Wear sunglasses or goggles, and apply sunscreen with an SPF of at least 15. Remember to protect areas that could be exposed to UV rays by the sun's reflection, including under the chin and nose.

3 - 5: Moderate

A UV Index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure.

Take precautions, such as covering up, if you will be outside.

Stay in shade near midday when the sun is strongest.

Me and My Shadow

An easy way to tell how much UV exposure you are getting is to look for your shadow:

If your shadow is taller than you are (in the early morning and late afternoon), your UV exposure is likely to be low.

If your shadow is shorter than you are (around midday), you are being exposed to high levels of UV radiation. Seek shade and protect your skin and eyes.

6 - 7: High

A UV Index reading of 6 to 7 means high risk of harm from unprotected sun exposure. Apply a sunscreen with a SPF of at least 15. Wear a wide-brim hat and sunglasses to protect your eyes.

Protection against sunburn is needed.

Reduce time in the sun between 10 a.m. and 4 p.m.

Cover up, wear a hat and sunglasses, and use sunscreen.

Made in the Shades

Wearing sunglasses protects the lids of your eyes as well as the lens.

8 - 10: Very High

A UV Index reading of 8 to 10 means very high risk of harm from unprotected sun exposure. Minimize sun exposure during midday hours, from 10 a.m. to 4 p.m. Protect yourself by liberally applying a sunscreen with an SPF of at least 15. Wear protective clothing and sunglasses to protect the eyes.

Take extra precautions. Unprotected skin will be damaged and can burn quickly.

Minimize sun exposure between 10 a.m. and 4 p.m. Otherwise, seek shade, cover up, wear a hat and sunglasses, and use sunscreen.

Stay in the Game

Be careful during routine outdoor activities such as gardening or playing sports. Remember that UV exposure is especially strong if you are working or playing between the peak hours of 10 a.m. and 4 p.m. Don't forget that spectators, as well as participants, need to wear sunscreen and eye protection to avoid too much sun.

11+: Extreme

A UV Index reading of 11 or higher means extreme risk of harm from unprotected sun exposure. Try to avoid sun exposure during midday hours, from 10 a.m. to 4 p.m. Apply sunscreen with an SPF of at least 15 liberally every 2 hours.

Take all precautions. Unprotected skin can burn in minutes. Beachgoers should know that white sand and other bright surfaces reflect UV and will increase UV exposure.

Try to avoid sun exposure between 10 a.m. and 4 p.m.

Seek shade, cover up, wear a hat and sunglasses, and use sunscreen.

Beat the Heat

It is possible to go outside when the UV Index is 11 or higher. Make sure you always seek shade, wear a hat, cover up, wear 99-100% UV-blocking sunglasses, and use sunscreen. Or you can opt to stay indoors and take the opportunity to relax with a good book rather than risk dangerous levels of sun exposure.

(Courtesy of the US Environmental Protection Agency)

To find out the UV index forecast in your area, click HERE.

The Sun: Friend Or Foe?

But hold on, according to the American Dermatology Association in its 2008 Annual Report To Members, while the sun is a source of vitamin D, "it is also a source of harmful ultraviolet radiation resulting in thousands of skin cancers each year.".

Also, the ability of the skin to make vitamin D declines with age. At that point food sources of the vitamin become more important. However, there is cause for concern that supplementing with Vitamin D can cause toxicity.

According to the Office Of Dietary Supplements, "Excessive sun exposure does not result in vitamin D toxicity because the sustained heat on the skin is thought to photodegrade previtamin D3 and vitamin D3 as it is formed. High intakes of dietary vitamin D are very unlikely to result in toxicity unless large amounts of cod liver oil are consumed; toxicity is more likely to occur from high intakes of supplements."

Vitamin D toxicity can cause nonspecific symptoms like:

• nausea

• vomiting

• poor appetite

• constipation

• weakness

• weight loss

• raise blood levels of calcium, causing mental status: confusion and heart rhythm abnormalities

Eat Your Vitamin D!

Incorporating Vitamin D into the diet can be a great way to get enough, especially in cooler climates.

Dietary Sources Of Vitamin D - IUs per serving*/Percent DV**

• Cod liver oil, 1 tablespoon 1,360/340

• Salmon (sockeye), cooked, 3 ounces 794/199

• Mushrooms that have been exposed to ultraviolet light to increase vitamin D, 3 ounces (not yet commonly available) 400/100

• Mackerel, cooked, 3 ounces 388/97

• Tuna fish, canned in water, drained, 3 ounces 154/39

• Milk, nonfat, reduced fat, and whole, vitamin D-fortified, 1 cup 115-124/29-31

• Orange juice fortified with vitamin D, 1 cup (check product labels, as amount of added vitamin D varies) 100 /25

• Yogurt, fortified with 20% of the DV for vitamin D, 6 ounces (more heavily fortified yogurts provide more of the DV) 80/20

• Margarine, fortified, 1 tablespoon 60/15

• Sardines, canned in oil, drained, 2 sardines 46/12

• Liver, beef, cooked, 3.5 ounces 46/12

• Ready-to-eat cereal, fortified with 10% of the DV for vitamin D, 0.75-1 cup (more heavily fortified cereals might provide more of the DV) 40/10

• Egg, 1 whole (vitamin D is found in yolk) 25/6

• Cheese, Swiss, 1 ounce 6/2

*IUs = International Units.

**DV = Daily Value. DVs were developed by the U.S. Food and Drug Administration to help consumers compare the nutrient contents of products within the context of a total diet. The DV for vitamin D is 400 IU for adults and children age 4 and older. Food labels, however, are not required to list vitamin D content unless a food has been fortified with this nutrient. Foods providing 20% or more of the DV are considered to be high sources of a nutrient.

Great Links! For more info on Vitamin D, check out these links:

Dietary Supplement Fact Sheet

http://www.nal.usda.gov/fnic/foodcomp/search/

To summarize then:

• Careful sun exposure is the best source of vitamin D, but difficult to find in northern, colder climates.

• Dietary sources are then preferred, being careful not to consume large amounts of cod liver oil.

• Lastly, supplementing with vitamin D can be beneficial, but must be regulated. Individuals supplementing must also take into consideration amount of dietary vitamin D consumed, as well as sun exposure.

And of course, people, let's not forget about that inner sunshine: happiness! You can't tell me that being happy doesn't make us healthier...

Love and sunshine, Sage

Photo Credit: pixietart

Preventing Heart Disease: A Guide To A Healthy Heart

Can you guess what the number one killer in all of North America is? No, not cancer (although we seem to be in the middle of an epidemic). The number one killer of all North Americans is heart disease.

February is America's Heart Month, and to celebrate I've put together a little guide to help you keep yours happy, healthy and strong.

What Is Heart Disease?

Heart disease is often referred to as the silent killer, because so often there are few recognisable symptoms. Heart disease is one of the leading causes of death in the world and a major cause of disability. Heart disease can include: coronary artery disease, which can cause heart attack, angina, heart failure, and arrhythmias. In 2009, it was estimated that 785,000 Americans would have a new coronary attack and approximately 470,000 would have a recurrent episode. In fact, the Center For Disease Control estimates that every minute, someone in America dies from a heart attack.

High cholesterol is a leading cause of heart disease; when there is too much fat present in the blood, it can create a plaque build-up. This significantly raises the risk of heart disease and its ailments, including heart attack, stroke, failure, and death. The chance of developing heart disease can be greatly reduced by controlling this risk factor.

Common Causes Of High Cholesterol

Common causes include:

• Eating foods that are high in saturated fats and cholesterol
• Smoking,
• Leading an inactive lifestyle
• Being overweight
• Unhappiness and stress (I think this is the main cause, but who the heck am I?)

Unfortunately there are often no common symptoms of high cholesterol. The only way to find out if you have high cholesterol is through a cholesterol test. A cholesterol test is a blood test that will look at the key lipids, or fats, that are in the blood. Either that, or suffering one of the gravest of all heart disease ailments: HEART ATTACK.

Symptoms Of Heart Attack

The five major symptoms of a heart attack are:

• Pain or discomfort in the jaw, neck, or back.
• Feeling weak, light-headed, or faint.
• Chest pain or discomfort.
• Pain or discomfort in arms or shoulder.
• Shortness of breath.

What To Do If You Or Someone You Know Is Having A Heart Attack

If you think that you or someone you know is having a heart attack, you should:

• Call 9-1-1 immediately!
• Chew Aspirin: When I took my First Aid course this was the first thing they told us to do. Why? Aspirin works by inhibiting the blood’s ability to clot. It does this by interfering with the action of platelets, a component of blood that is involved in the formation of blood clots. Aspirin has also been shown to inhibit pro-inflammatory chemicals, which in turn may inhibit the development of atherosclerosis, or "hardening of the arteries." Chewing aspirin can significantly reduce the risk of death during a heart attack. (Thanks again, Center For Disease Control. These peeps are great!)
  

Prevention

Preventing heart disease and its ailments can be simple, as long as you take care of yourself! This means adopting and maintaining a healthy diet low in animal and saturated fats/salt/sugar (RAW! RAW! RAW!), exercising, managing stress, not smoking, and feeling happy. For more information on heart disease check out THIS LINK.

Supplementation By Nature

Phytosterols, or plant sterols, have been shown in research studies to help reduce the risk of developing heart disease. Positive research and studies have shown the effects of phytosterols on cholesterol with one study concluding that consuming 2 grams of phytosterols daily could slash the risk of heart disease by as much as 25%. The FDA has recently approved the following claim on supplements containing phytosterols: Dietary supplements or food containing at least 400mg per serving of free phytosterols, eaten twice a day with meals for a daily total intake of at least 800mg, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease by lowering blood cholesterol. Salicin, a natural anti-inflammatory agent similar to aspirin, and Nattokinase, an enzyme traditionally used in Japan as a clot-buster and blood thinner, can also help. Both ingredients work together to minimize chances of developing heart and vascular diseases.

Look for products containing these ingredients if you want to supplement.

This heart-pumping month, strengthen your heart!

Lovelovelove, Sage

Photo Credit: paultomlin

Get It On - Foods As Aphrodisiacs

Getting turned on isn't so easy as turning on a light switch! Arousal of the amorous kind is a very complex, touchy thing. Our get-it-on-groove can be influenced towards both North (frigid) and South (hot-to-trot) poles by a variety of factors: hormones, psychology, stress, sleep, time etc. While it is a really fantastic thing to be ready to get busy anytime your partner is, it is more often fantastical (as in, a fantasy) that you are both in the mood at the same time.

The Need To Sow Seed

Throughout his and herstory, women and men have looked for ways to become lustily inspired. Let's face it, most men returning home from heavy battle, clad in armor, probably didn't have it in them to be amorous; women, running households and businesses while their men were off at war had way too much going on to get down! Maintaining intimacy aside, the sex act in the ancient world (and still today) was of utmost importance: to create an heir and found a legacy, of course! And so, natural mood enhancers were introduced, to encourage procreation. In ancient Greece, Hippocrates and Aristotle both prescribed lentils for virility. Plutarch, another Greek, prescribed bean soup and artichokes - not only to enhance sexual drive, but to ensure the birth of sons! In ancient Egypt, lettuce was the sacred plant of the fertility God Min. Egyptian lettuce was tall, straight and secreted a milky substance when pressed - totally sexy!

Natural Aphrodisiacs

Aphrodisiacs were chosen for their representation of "seed or semen" - bulbs, eggs, snails - or physical resemblance to male or female genitalia (see photos!). Ancient foods for sex included pomegranate, lotus, fennel, ginger, coriander in wine and radishes mixed with honey.

Here's a look at some modern day aphrodisiacs (thanks to the Gourmet Sleuth!):

Almond: A symbol of fertility througout the ages, the aroma is said to inspire passion in a female.

Aniseed: A very popular aphrodisiac with many culinary uses. Used since Ancient Rome and Greece, sucked for increasing desire.

Arugula: Arugula or "rocket" seed has been documented as an aphrodisiac since the first century A.D. This ingredient was added to grated orchid bulbs and parsnips and also combined with pine nuts and pistachios. Arugula greens are frequently used in salads and pasta.

Asafetida: Any Indian dried, powered herb used as a sexual stimulant in Ayurvedic medicine. The herb has a very strong, garlicky flavor.

Asparagus : Given it's phallic shape, asparagus is frequently enjoyed as an aphrodisiac food. Feed your lover boiled or steamed spears for a sensuous experience.

Avocado: The Aztecs called the avocado tree "Ahuacuatl which translated means "testicle tree". The ancients thought the fruit hanging in pairs on the tree resembled the male's testicles. This is a delicious fruit with a sensuous texture. Serve in slices with a small amount of Balsamic vinegar and freshly ground pepper.

Bananas: The banana flower has a marvelous phallic shape and is partially responsible for popularity of the banana as an aphrodisiac food. An Islamic myth tells the tale that after Adam and Eve succumbed to the "Apple" they started covering their "nudity" with banana leaves rather than fig. From a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.

Basil (sweet basil): Is said to stimulate the sex drive and boost fertility. It is also said to produce a general sense of well being for body and mind.

Broccoli Rabe (And Other Mustard Greens): The ground seeds of various plants in the brassica family were believed to increase virility. In the case of broccoli rabe its more likely a myth created to get people to eat this bitter vegetable.

Chocolate: The Aztecs referred to chocolate "nourishment of the Gods". Chocolate contains chemicals thought to effect neurotransmitters in the brain and a related substance to caffeine called theobromine. Chocolate contains more antioxidant (cancer preventing enzymes) than does red wine. The secret for passion is to combine the two.

Carrots: Another good reason to eat carrots--believed to be a stimulant to the male. The phallus shaped carrot has been associated with stimulation since ancient times and was used by early Middle Eastern royalty to aid seduction. High vitamins and beta-carotene. Perhaps a justification for a piece of carrot cake?

Coffee: Caffeine is a well-know stimulant but remember, too much and it becomes a depressant. Serve small amounts of rich dark coffee in special little demitasse cups. Coffee stimulates both the body and the mind so partake of a little in preparation for an "all-nighter".

Coriander (Cilantro seed): The book of The Arabian nights tells a tale of a merchant who had been childless for 40 years and but was cured by a concoction that included coriander. That book is over 1000 years old so the history of coriander as an aphrodisiac dates back far into history. Cilantro was also know to be used as an "appetite" stimulant.

Fennel: In the 1930's fennel was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the Egyptian times where it was used as "libido enhancement".

Figs: An open fig is thought to emulate the female sex organs and traditionally thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act. Serve fresh Black Mission figs in a cool bowl of water as it is done in Italy and be sure to eat with your fingers!

Garlic: The 'heat' in garlic is said to stir sexual desires. Make sure you and your partner share it together. Garlic has been used for centuries to cure everything from the common cold to heart ailments. This is a good time for moderation. Enjoy a pasta with a lightly garlicky sauce and it and lead up to something spicy in the bedroom later.

Ginger: Ginger root raw, cooked or crystallized is a stimulant to the circulatory system. Perhaps a stir-fry with freshly grated ginger can stir something spicy up in the bedroom later.

Honey: Many medicines in Egyptian times were based on honey including cures for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their "Honeymoon" drank mead and it was thought to "sweeten" the marriage.

Liquorice (licorice): The Chinese have used licorice for medicinal purposes since ancient times. The essence of the Glycyrrhiza glabra (licorice) plan, glycrrhizin, is 50 time sweeter than sugar. Chewing on bits of licorice root is said to enhance love and lust. It is particularly stimulating to woman.

Mustard: Believed to stimulate the sexual glands and increase desire. Prepare a tenderloin roast (filet mignon) for two with a mustard and peppercorn sauce.

Nutmeg: Nutmeg was highly prized by Chinese women as an aphrodisiac. In quantity nutmeg can produce a hallucinogenic effect. A light sprinkling of the spice in a warm pumpkin soup can help spice up your evening.

Oysters: Oysters were documented as a aphrodisiac food by the Romans in the second century A.D as mentioned in a satire by Juvenal. He described the wanton ways of women after ingesting wine and eating "giant oysters". An additional hypotheses is that the oyster resembles the "female" genitals. In reality oysters are a very nutritious and high in protein.

Pine Nuts: Zinc is a key mineral necessary to maintain male potency and pine nuts are rich in zinc. Pine nuts have been used to stimulate the libido as far back as Medieval times. Serve pine nut cookies with a dark espresso for a stimulating dessert.

Pineapple: Rich in vitamin C and and is used in the homeopathic treatment for impotence. Add a spear to a sweet Rum drink for a tasty prelude to an evening of passion.

Raspberries and Strawberries: Perfect foods for hand feeding your lover. "Both invite love and are described in erotic literature as fruit nipples" Both are high in vitamin C and make a sweet light dessert.

Truffles: The Greeks and the Romans considered the rare Truffle to be an aphrodisiac. The musky scent is said to stimulate and sensitize the skin to touch.

Vanilla: The scent and flavor of vanilla is believed to increase lust. According to the Australian Orchid Society, "Old Totonac lore has it that Xanat, the young daughter of the Mexican fertility goddess, loved a Totonac youth. Unable to marry him due to her divine nature, she transformed herself into a plant that would provide pleasure and happiness." Fill tall Champagne glasses to the rim and add a vanilla bean for a heady, bubbly treat.

Wine: A glass or two of wine can greatly enhance a romantic interlude. Wine relaxes and helps to stimulate our senses. Drinking wine can be an erotic experience. Let your eyes feast on the color of the liquid. Caress the glass, savor the taste on your lips. Do remember that excessive alcohol will make you too drowsy for the after-dinner romance. A moderate amount of wine has been said to "arouse" but much more than that amount with have the reverse affect.

Supplements

Of course, many people now look to quick fixes to get their love-fix. If supplements are your thing, go natural! I've heard way too many strange stories about the side-effects of things like Viagra and Cialis. Try a natural herb-base with Chinese Horny Goat, or Fu Ling.
Now let's get it on!

Love, Sage

Photo Credit: stine1121
Photo Credit: bitterjug

Banish Body Odor - And Get Sweaty!

It's no wonder that February is an amorous month - it's cold, it's barren, and it's all we can do to keep from snuggling up to one another. And for me, there's nothing better than getting a heavenly dose of hug from my man! And then some. I especially love to lay my head against his shoulder - unless, of course, he's just come from the gym. Pee-yew! But that's easily remedied by a hot shower, which eliminates any smelliness. Sweatiness of the good kind always ensues.
For some of us, though, curing bad body odor isn't as simple as bathing!

Causes Of Body Odor

Sweat does not smell. You see, sweating is the body's way of ridding itself of toxins, so sweating is a good thing. In fact, it's important that we work up a good sweat everyday to help rid ourselves of accumulated poisons! Daily exercise, saunas, and bathing all help cleanse our systems naturally.

Contrary to much popular belief, it is not the sweat that makes us stink - it's the bacteria present! What happens when we sweat is that bacteria living on our skin attacks the sweat - producing "offensive" odor. This, then, is the main cause of B.O. But it's not the only cause.

Internal ailments, deficiencies and other sorts of imbalances can also cause bad body odor!

Some other common causes include:

• Smoking: Not only does smoking leave an unpleasant surface odor in the hair and on the skin, smoking wreaks havoc with internal organs.
• Liver Toxicity: Our liver is a major detoxifying organ. When we are over-exposed to environmental and dietary pollutants, the liver can become stressed or clogged. This backs up waste removal, which can add to bad body smells.
• Constipation: Pooping is another way that our body's remove wastes. If we can't go, our system is not removing enough of our toxins.
• Magnesium or Zinc Deficiency: These two minerals are responsible for major bodily functions. With deficiencies in either or both, toxin removal is slowed.
• Meat: People who eat large quantities of meat and animal products tend to have stronger body odor.
• Choline: Some people can't metabolize this - found in foods like eggs, fish, liver, and legumes. The result: a fishy smell.

Natural Treatment

Personal care companies manufacture antiperspirant (stops you from sweating) and deodorant (makes you smell nice, though synthetic) like it's going out of style. While these products can help alleviate stinky symptoms in the short-term, they aren't healthy in the long-term! Why? Sweating, as I've explained above, is a natural, necessary process that our body undertakes to remove wastes. By preventing the sweat glands from doing their jobs, our toxins aren't removed. Not only that, chemicals in conventional personal care products can cause all sorts of toxic conditions in the body - making our bodies want to sweat even more.

Try some natural alternatives to getting rid of bad body odor:

• Quit smoking!
• Try a liver cleanse, seasonally! Spring is always a great time to help move the sluggish winter system along.
• Supplementing with Magnesium
• Avoid foods containing choline: eggs, fish, liver, and legumes.
• Go vegetarian! Or raw, as I always say.
  
• Poop more. Try a diet like THIS, to get things moving! And try some fiber.
  

So go ahead, get sweaty. You know you want to, which is the point of this article, anyhow.

Hot and bothered, Sage

Photo Credit: randychiu

Can Your Cellphone Harm Your Health?

You have a cell phone, of course. You may or may not have a landline - these days, why should you? And with new GPS technology, doesn't it just make perfect sense to arm your child with a phone - just in case? In fact, in some developed countries land-lines have become obsolete, as cell-phone technology has become more readily available than the laying of landlines. Cell phones are the radiation wave of the future, and show no sign of disappearing.

But do you know what risks are associated with using them? Even standing near them? Even living near or passing by cell phone towers? Not to scare you, but read on...

Research: Funded And Conducted By The Cell Phone Industry = Propaganda?

The great debate about safety and cell-phone use is a hot one, and is heavily armed on both sides. And consumers are continually calling for research into the safety of usage, as we should. But just like any published research studies, most are conducted and funded by the very industries that want to protect the interests of manufacturing companies. What this means is that most study results are "found" and "proven" by the scientists who find what they want to prove: the safety of that particular study. In other words: much published research is paid for by multi-billion dollar industries only concerned with keeping their products on the market.

Conspiracy theory aside, the truth about cell-phones is that we don't know much. Yet. Cell phone techonology hasn't been around long enough for scientists to really know, in entirety, what hazards can occur with usage. But there has been some research, and it has pointed in a very scary direction.

Cell Phone Radiation

Cell phones emit a particular kind of electromagnetic energy that is disruptive to our own electro-magnetic fields. Studies have shown that electromagnetic energy disrupts normal cell and nerve function, and can cause all kinds of damage. According to this site, there are two types of electromagnetic radiation:

• Ionizing radiation - This type of radiation contains enough electromagnetic energy to strip atoms and molecules from the tissue and alter chemical reactions in the body. Gamma rays and X-rays are two forms of ionizing radiation. We know they cause damage, which is why we wear a lead vest when X-rays are taken of our bodies.
• Non-ionizing radiation - Non-ionizing radiation is typically safe. It causes some heating effect, but usually not enough to cause any type of long-term damage to tissue. Radio-frequency energy, visible light and microwave radiation are considered non-ionizing.

On its Web site, the FDA states that "the available scientific evidence does not demonstrate any adverse health effects associated with the use of mobile phones." However, this does not mean that the potential for harm doesn't exist. And by the way, the FDA is an independent organization that does not do its own research, but grants particular status to manufacturers and products according to their own study results. Buyer, beware!

Radiation can damage human tissue if it is exposed to high levels of RF radiation, according to the FCC. RF radiation has the ability to heat human tissue, much like the way microwave ovens heat food. Damage to tissue can be caused by exposure to RF radiation because the body is not equipped to dissipate excessive amounts of heat. The eyes are particularly vulnerable due to the lack of blood flow in that area.

Cancer, DNA Damage, And More - Oh My!

Much research is showing that cell phone radiation is responsible for an increase in brain cancer (which FYI is the # 1 cancer-killer in children, these days). Not only that, it has been shown to cause other crazy concerns, like:

• Harm your blood cells and cause cellular changes
• Damage your DNA
• Cause nerve-cell damage
• Possibly accelerate and contribute to onset of autism, and trigger Alzheimer's disease
  
• Damage your eyes
• Cause sleep disruptions, fatigue and headaches

How Much Radiation Does Your Phone Emit?

According to the Environmental Working Group - a consumer watch-dog organization - using a phone with lower radiation than others can help limit exposure to dangerous waves. Find out if your phone is on their Top 10 Lowest Radiation or Top 10 Highest Radiation phones, HERE .

How Can You Protect Yourself And Family

Dump your phone. If you can't, for many understandable reasons, at least turn it off when you're not using it. Cell phones give off high levels of radiation intermittently, even when they are not in use.

Keep your child away from your phone! Children should never use cell phones. Their skulls are way thinner than adults, and radiation waves can penetrate deeper into their brains than ours.

Use a landline. Use a phone with a cord, that operates at 900 MHz - not a cord-less phone, which also emits waves. It is safer, and also less costly!

Keep Your Cell Phone Away From Your Body When it is On: The most dangerous place to be, in terms of radiation exposure, is within about six inches of the emitting antenna. You do not want any part of your body within that area.

Finally: spread the word! Industry isn't going to hand over dangerous news about their products anytime soon, and neither are our governments. Use your un-damaged brains, people, and think for yourselves! It's up to us, the money-spenders, to take a stand. For more info, check out my health guru Dr. Mercola's article on cell phones, HERE.

Always love, Sage

Photo Credit: bexross

Halitosis - How To Treat And Prevent It Naturally

Ew. Don't come near me, please. I love you madly, but I can smell your breath a mile away, and it's yucky (at least I'm honest). I'll bet you have a nasty taste in your mouth, too. Right? Like you ate a big pile of dog poopy? Yeah. Thought so. But you didn't, of course, so why the heck does your mouth taste and smell like it? Oh dear. This isn't just an ordinary case of morning breath - oh, no. You have halitosis - a common condition affecting millions of people everywhere! But don't worry, I have some tips on how to clean up your bad breath act - naturally.

What Is Halitosis?

The word halitosis is taken from the Latin word "halitus" that means "breath". Chronic halitosis is when a person produces an offensive odor from their oral or nasal regions and they're unable to eliminate it through normal oral hygiene techniques, such as flossing or brushing. Halitosis can happen to anyone of any age, and can be so embarrassing!

Symptoms Of Halitosis

Ok, so you wake up in the morning and you don't want anyone kissing you anywhere near your mouth. Morning breath! Saliva, which acts to naturally clean our mouths of residual foods, also helps clear up bad odors. Since our salivary glands are inactive when we sleep, we wake up tasting and smelling a little funky behind the lips. Normal. Once we eat something, or brush our teeth (both acts activate saliva production), the problem is fixed.

But halitosis is NOT morning breath! It can't be fixed by normal brushing or eating! Read on to learn why...

Common Causes

Halitosis can be caused by a number of medical factors, mostly in the mouth and the lungs.

• Sinus infections and abnormal sinus anatomies
• Tonsilar infections or tonsilolitis
• Lung diseases
• Kidney diseases
• Liver diseases
• Blood disorders
• Diabetes
• Gallbladder dysfunction
• Menstruation
• Carcinomas
• Certain foods
• Extensive dental decay
• Periodontal (gum) disease
• Oral infections or abscesses
• Oral cancers
• Xerostomia (dry mouth condition). Many medications can contribute to a condition of xerostomia.
• Oral conditions resulting from post-nasal drips or discharges
• Allergy conditions
• A proliferation of specific types of gram negative anaerobic bacteria. Phew! That's a lotta causes!

Symptoms You May Have Halitosis

So how can you tell the difference between just bad morning breath and halitosis? Here are some typical symptoms:

• Yucky taste in the mouth
  
• Your breath is interfering with your social or professional success.
• Somebody has commented on your bad breath, or offered you mints or chewing gum.
• You feel embarrassed by your breath .
• You find yourself using either breath mints, mouthwashes, chewing gum, or internal breath fresheners - all the time!
  
• People step back from you when you are talking to them, or they avoid direct contact with you.
• You experience a dry mouth or thick saliva on a regular basis and can’t seem to improve the condition.

How To Treat And Prevent Naturally

Many dentists advise that halitosis is caused by something in the mouth or nasal cavities, such as an infection or an allergy to a food. In my humble, personal professional opinion, halitosis is also caused by an overgrowth of candida yeast - which causes all kinds of imbalances and bodily upsets. Either way, here are some tried and true natural tips to treat and prevent halitosis:

• Don't smoke, people. This one is obvious.
  
• Everyday brushing and flossing, with an oxygenated dental system. I LOVE THIS stuff!
  
• Having a thorough dental diagnosis at least 2 times a year
• Cleaning the mouth after eating foods
  
• Chewing Xylitol-based gums to clean and moisten the mouth. Xylitol is a plant-based sugar that has clinically been proven to prevent cavities!
• Instead of gums and minty candies, try a little parsley after meals - that's right, the garnish on your plate! It is really high in chlorophyll, which can help neutralize the breath.
  
• Keeping a mostly alikaline diet, to avoid acidity in the mouth (and whole body). Read my article HERE.
  
• Drink fresh, pure water and avoid dehydrating substances - including (sob) caffeine.
• Avoid alcohol!
  

Treating and preventing halitosis can be simple, once you identify the cause. C'mon, hurry up. I want a kiss!

Love, Sage
Photo Credit: k790i

Happy Birthday Aquarius!

You, Aquarius, are among some of the most creative people on the planet! Your love of technology, invention and freedom keeps you aiming for the stars. Of course: you are the free-flowing airy-fairy sign, determined to keep that creative energy flowing!

Your greatest fear is being bored - not being boring, which of course you never are - so you`re contstantly on the moving and shaking. You can at times seem scattered and chaotic, but you, amidst your sparklingly eccentric projects, are in your element. You love your fingers in many spaced-out pies! This keeps you going, going... and hopefully, not going to bed with a cold.

With all this inventive energy, it`s easy for you to run yourself ragged. Keeping all of those ideas burning up in your well-tempered mind, means it`s easy for your immune system to burn up, too! Keep your immune system strong, with Cold and Flu Essentials - perfect for the Aquarian on the go-go-go!

This year, keep your mind going but give your body a break - so you can keep making your dreams come true. Happy Birthday!

Love, Sage