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Blog: Tips On How To Improve Your Muscle Building/Toning – Part 2

Make Your Workout Interesting and Unpredictable If you like games this is a great one for you! Try bringing a deck of cards with you when you go to workout. Instead of doing your usual repetitive 10-15 reps, switch it up a bit. Start by flipping over cards to see how many reps you are […]

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Blog: Strength Training. Age And Target Area

Age: Teens – Target Area: Core and Postural muscles Age: 20’s – Target Area: Core, Postural muscles and Glutes Age: 30’s – Target Area: Upper body, and Core strengthening Age: 40’s – Target Area: Upper body, and Core strengthening Age: 50’s an Up – Target Area: Posture, Balance, Shoulders, and Core See our fitness and […]

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Blog: Strength Training. Age And Routine.

Age: Teens – Routine: Introducing light exercise is great for becoming aware of the body, and movement. Age: 20’s – Routine: Start to introduce some cardio into strength program, light running, swimming, or a circuit routine Age 30’s – Routine: Try switching up routine, with emphasis on the upper body one day, and core strengthening […]

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Blog: Do You Know What Negative Calories Are?

If you’re trying to lose some weight and eat healthier you should know what this means. Negative calories means you are burning more calories that what you are actually eating. There are a handful of fruits and veggies out there that when you eat them your body burns more calories then what you just consumed. […]

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Blog: Acne Facial Made of Cream and Cod-Liver Oil

This sounds pretty gross, and I bet the smell is awful too. But when it comes to treating acne aren’t you almost ready to try anything to see it gone. This could just be an age old tale, but it’s worth a shot, so we thought we’d share it with you. Mix equal parts of […]

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Blog: Food And Mood – Eat To Be Happy Cont’d

Now-a-days so many people are on carbohydrate free diets and diets very low in carbohydrates. Great for the shape, but is this good for people who need a calm and gentle mood? Research shows that foods high in carbohydrates help increase the amount of the amino acid tryptophan. Tryptophan is then converted into the happy […]

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Blog: Relieving Constipation and Lowering Cholesterol – There’s A Simple Solution!

Try adding prunes to your daily diet. We know not everyone enjoys the taste of a prune, but if it helps keep you healthy, why not give it a go. Five prunes alone contain up to 12% of your daily value in fiber. Prunes contain both insoluble and soluble fiber. What does this mean? Insoluble […]

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Blog: Jet Lag?

Jet Lag can be certainly tough especially with those long-haul flights. There are 3 main things you can do to help fight Jet Lag. 1) Drink plenty of water before, during, and after your flight. 2) Fly by day, and arrive by night. This will allow more time for rest. If you can… get out […]

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Blog: Leg Cramps?

Leg cramps can be terrible and painful. The number one cause of leg cramps is said to be caused by the lack of calcium and magnesium in the body. Other causes are: dehydration, restless leg syndrome, and certain medications. An old remedy which used to help with leg cramps is the intake of a substance […]

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Blog: Stop Shedding Tears While Cutting Onions!

Did you know that if you were to chew on a piece of gum while cutting raw onions it can help stop you from weeping endlessly? Don’t believe us… Give it a try next time you’re chopping onions.

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