Enjoy a More Restful Sleep, Naturally

Lack of deep, restful sleep, especially when it’s chronic, can have significant consequences on our daytime activities, as well as our health. It can interfere with our ability to concentrate, decision-making skills, reaction times, and can make us irritable and more susceptible to illness. There may be many reasons for insomnia, including depression, stress and anxiety, physical health issues such as arthritis and sleep apnea, medications, stimulants such as caffeine and nicotine, alcohol, and nutritional deficiencies. What Can You Do… Continue reading

Neem – “Sacred Tree” of India

Neem is one of the most important and revered herbs within Ayurveda, the ancient healing tradition of India, and has been used medicinally and ceremonially for over 5000 years. All parts of the “Sacred Tree,” as Neem is also known, have therapeutic value including its seeds, leaves, flowers and bark. A tea prepared from its leaves has traditionally been used to help maintain healthy blood sugar balance. Neem is also an excellent antiparasitic and antifungal, especially against Candida. It is… Continue reading

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