Passion Flower – for Anxiety, Improved Mood & Better Sleep
photo credit: just_a_name_thingie One of the most gorgeous of flowers – even a little ‘other-worldly’ in appearance – is the beautiful Passion Flower. Though the flower is captivating to behold, its leaves and roots are the source of its many medicinal properties, including powerful support for anxiety.
Turmeric – Food as Medicine, at its Best!
photo credit: mlinksva With its distinctive flavor and color, Turmeric has long been recognized as one of nature’s most powerful “foods as medicine.” Like its cousin Ginger (they’re in the same botanical Family), Turmeric is as at home in the spice cabinet as it is in the medicine chest. Within the Ayurvedic tradition of India, this unparalleled herb has been used in both the kitchen and medicinally for over 4000 years!
Ashwagandha: Ancient Traditions for Today
photo credit: cliff1066™ According to Ayurveda, the ancient healing system of India, Ashwagandha is considered the premier herb for imbalances of ‘vata.’ These are conditions that generally correspond to the nervous system, which is why Ashwagandha is often used for calming the mind and easing anxiety. It also helps in maintaining a general sense of wellbeing.
Recent Posts
- NEW | Natural Headache Reliever – White Willow
- NEW | Sugar & Cancer: A Not-so-Sweet Connection
- NEW | Don’t be Flaky! Natural Alternatives for Seborrheic Dermatitis
- NEW | Make your own super-healthy Vitamin Water!
- NEW | Herbs for Healthy Hair
- NEW | Nature – Natural Stress Reliever
Archived Posts
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- November 2010
- June 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- April 2009
- March 2009
