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California Poppy

The official state flower of California, the wild-growing California Poppy (Eschscholtzia californica) is easily recognized by its beautiful, sunny orange flowers. California Poppy is a gentle sedative that calms and relaxes the nervous system, helping to decrease tension both physically and mentally. It eases anxiety and restlessness and improves the ability to fall asleep faster, as […]

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What Do You Do to Relieve Stress?

What Do You Do to Relieve Stress? 1. Have a relaxing, candlelit bath or… 2. Curl up with a good book or… 3. Go for a walk or… 4. Watch a funny movie or… 5. Help out a friend or volunteer or… 6. Do some yoga or… 7. Have a cup of tea or… 8. […]

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Guilt-Free Chocolate Granola

Found this delish-sounding recipe for homemade Guilt-Free Chocolate Granola from theflexiblefoodie.com. Going to give it a try – maybe add some dried cranberries to it, too! • 3 cups rolled oats • 1 cup of raw almonds, chopped or whole • ½ cup unsweetened shredded coconut • 1 tsp. sea salt • ½ cup of pure […]

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Stay Warm with Ginger this Winter

Ginger is great for helping to warm the body from the inside out, and from top to toes. It increases the general circulation by opening the blood vessels (vasodilation), which also helps to promote a sweat and increases the body’s ability to detoxify. If you have a cough, Ginger is one of the best remedies […]

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