3 Essential Ingredients for Optimal Daily Performance
Clinical Herbalist Reviewed on December 16, 2017 by Paulina Nelega, RH
Posted in Anxiety and Stress
Success is within reach if you can perform to the best of your ability every chance you get. This is why people are constantly seeking the advice of those who must frequently perform at a high level, like musicians, athletes, or Wall Street stock brokers. They want to know what sort of mental state or attitude allows their heroes to do their jobs with the utmost confidence and intelligence.
Regardless of the subject’s field, almost every answer is the same: You have to stay relaxed. You have to stay composed. It seems optimal daily performance is only possible when you are free of any physical or emotional distractions that could stop you from thinking clearly.
But this just begs another question: What is required to attain this state of clarity and relaxation? There’s just three ingredients, but they aren’t so easy to come by.
1. A Good Night’s Sleep
Your mind cannot operate at full capacity when you are tired. You have to be able to fall asleep almost immediately after your head hits the pillow and remain asleep until your alarm goes off eight hours later. Many do not prioritize sleep because they rely on coffee to wake them up but all the chemically-induced stimulants in the world can’t negate the effects of poor sleep.
If only falling asleep on time wasn’t so difficult. Some of us have to wake up ridiculously early to get to work on time, so early that eight hours of sleep would mean going to bed around 9pm. Almost every adult on the planet has a TV in his or her room even though experts have determined that all screens – including smartphones – should be avoided at least an hour before bedtime.
Natural Wellbeing developed Sleep Essentials, an all-natural supplement, to offset the inevitable obstacles of a good night’s sleep. The stimulation and stress that keeps you up vanishes, allowing you to fall asleep when you want to and create a new sleep pattern your mind won’t want to break.
2. Unbreakable Focus
Focus and relaxation go hand-in-hand. People are happy when they are zeroed in on a task but much like sleep, the very nature of our lives disrupts our need to concentrate. A great deal of the workforce sits at desks all day, which wouldn’t so bad if human beings were made to remain stationary. This is not the case, so your mind struggles to suppress the urge to move around and go outside while you’re trying to concentrate at work. The Internet presents myriad distractions as well, shrinking your attention span to the point where it only knows how to concentrate on something for a few minutes at most.
Caffeine is certainly effective but you won’t like the headache that sets in when you go too long without it, and taking too much can seriously endanger your health. You won’t have to worry about these risks, however, with Natural Wellbeing’s Concentration Essentials. The all-natural supplement promotes concentration by calming your nervous system, which then enables you to focus on tasks for long periods of time and organize your scattered thoughts.
3. Freedom From Stress and Anxiety
Stress and anxiety are unavoidable because you will always harbor some degree of fear about the future and have something to lose should you not fulfill your expectations. But while it’s arguably healthy to be conscious of these things, they should not be limiting your capacity to perform. If there is one attribute virtually every icon of every field has in common, it’s that they do not appear to be nervous when they are under pressure. They are aware of what is on the line but are thinking clearly and making important decisions with the same ease as choosing a lunch spot.
Unfortunately, many are unable to achieve this state of relaxation and can only relieve their tension with drugs or alcohol. Such substances cannot be consumed during the work day but Natural Wellbeing’s Anxiety and Stress Essentials uses only natural ingredients to calm debilitating stress and lift your mood. By providing extra support to the nervous system, the supplement wards off the physical effects of anxiety and lets you recharge after a long day so you are ready to perform just as well the following morning.
Natural Solutions For Natural Problems
Skeptics might question the effectiveness of natural supplements compared to stimulants but a glance at the reviews for the three aforementioned products will show you that a great deal of customers had tried traditional remedies and found them unsatisfactory. Problems with sleep, concentration and stress are natural, therefore it only makes sense that it would take natural medicine to break free of the restrictions they induce. You will soon find that, much like those you look up to, feeling at peace when you truly need to is the key to accomplishing your most precious goals.
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Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan