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6 Healthy Reasons to Nap

Clinical Herbalist Reviewed on March 13, 2013 by Paulina Nelega, RH

Here are 6 Healthy Reasons to Cat Nap Regularly:

napping

Napping:
1. Boosts Alertness
2. Improves Learning and Memory
3. Increases Creativity
4. Boosts Productivity
5. Lifts Your Spirits
6. Reduces Stress

 

Read also Ashwagandha – India’s Ancient Herb for Anxiety Read also: Ashwagandha – India’s Ancient Herb for Anxiety

Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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