An Olive Branch Offers Good Health

Clinical Herbalist Reviewed on March 10, 2012 by Paulina Nelega, RH

We’re all familiar with olives, the delectable fruit of the Olea europaea tree, in providing us tasty hors d’oeuvres, and its pressed oil used for cooking, salad dressings, or dipping focaccia into.

Less well known, however, are the powerful health benefits of its leaf. For thousands of years, olive trees have been revered in the Mediterranean region and used as a natural remedy for preventing or overcoming colds and flus (often combined with Oregano Oil for this purpose). Olive leaf extract is a powerful antimicrobial and has been shown to prevent a variety of viruses and bacteria from replicating.

Olive leaf may also help to lower blood sugar levels by improving insulin release from the pancreas, and improving glucose uptake by the body’s cells. Traditionally, it has also been used for helping to maintain healthy cholesterol levels and blood pressure.

Following a Mediterranean-style diet, or incorporating in aspects of it including the leaf, fruit and oil of the amazing olive tree, is a tasty and healthfully good idea!

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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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