Food Packaging Labels – What do they all mean?

Clinical Herbalist Reviewed on October 4, 2012 by Paulina Nelega, RH
Posted in Blog



Food Packaging Labels – Low Fat, Reduced Fat, Natural, Light, Low Sodium, Good Source of… What do they all mean?


Low Fat: This is an FDA-regulated term that means three or fewer grams of fat per serving.

Zero Trans Fat: Fewer than half a gram of trans fat per serving. The concern is that people may still be (unknowingly) eating a substantial amount of trans fat on a daily basis.


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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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