Food Packaging Labels – What do they all mean?

Posted October 3, 2012 by Paulina

 

 

Food Packaging Labels – Low Fat, Reduced Fat, Natural, Light, Low Sodium, Good Source of… What do they all mean?

 

Low Fat: This is an FDA-regulated term that means three or fewer grams of fat per serving.

Zero Trans Fat: Fewer than half a gram of trans fat per serving. The concern is that people may still be (unknowingly) eating a substantial amount of trans fat on a daily basis.

13 More Food Labels Demystified:

http://www.huffingtonpost.com/2012/10/03/food-packaging-labels_n_1934157.html?utm_hp_ref=healthy-living#slide=1591955

 

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