Frozen Fruits and Vegetables Are Better For You Then Fresh Ones!

Clinical Herbalist Reviewed on January 6, 2011 by Paulina Nelega, RH

Fresh fruits and vegetables lose there nutrients the longer they sit around. The ripper they become the less valuable they are to you. That’s why vegetables and fruits that are grown for freezing have a higher nutrient content. They are picked and frozen right at the beginning stages of being ripe. This way they are not losing any nutrients by sitting around on store shelves, or in your house.

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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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