Herbs for Healthy Hair
Many herbs are notably beneficial for promoting healthy hair, and Fo-ti root (Polygonum multiflorum) from the Orient is one of the most renowned. According to legend, its common name, He Shou Wu (“black-haired Mr. He”), is derived from the name of a Tang dynasty ruler whose long life and ample fertility was attributed to this herb.
In traditional Chinese medicine, Fo-ti root is most often used as a longevity tonic. It is considered to strengthen our ‘Kidney qi,’ a specific type of energy which is associated with fertility and overall vitality, including healthy hair growth. Fo-ti is even reputed to have the ability to restore gray hair back to its natural color and help prevent further graying.
Fo-ti root is also used to ‘build the blood,’ meaning that it nourishes the blood, the source of nutrients for all of our body’s cells, tissues, and reproductive fluids. Its many beneficial phytonutrients also support the production of red blood cells, which carry life-giving oxygen to our entire body.
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