Natural Relief for Stress & Anxiety
Clinical Herbalist Reviewed on November 28, 2012 by Paulina Nelega, RH
Posted in Blog
Supporting ourselves during stressful times can do wonders in helping us to successfully navigate through life’s challenges. We can do this in many different ways, from eating well, exercising, meditating, going for a walk, enjoying the beauty of a sunrise or a candlelit bath, to nurturing ourselves with the healing power of herbs.
Some of the best of these include Ashwagandha, Rhodiola, Bacopa and Eleuthero, which have long been used to help balance the mind, maintain a calm center, and support our ability to effectively manage stress.
Anxiety & Stress Essentials from Natural Wellbeing is a deeply restorative herbal formula that includes these classic adaptogen herbs. It also features Oats, Skullcap and St. John’s Wort for additional nervous system support. Together, they strengthen the production of the chemicals involved in the stress response (neurotransmitters and hormones) and also ensure their synchronized communication. Keeping our neuroendocrine system functioning in top-notch form goes a long way in helping us stay calm, clear, and balanced in the midst of life’s stresses!
• Helps calm feelings of anxiety
• Promotes relaxation
• Supports a positive mood and sense of wellbeing
• Encourages a more restful, refreshing sleep
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Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan