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Natural Teeth Whitener.

Clinical Herbalist Reviewed on January 6, 2011 by Paulina Nelega, RH

We have probably all heard baking soda helps whiten teeth, but is it true? Yes baking soda can actually help lighten your teeth by removing stains and unwanted plaque. It does so by breaking down carbon double bonds, and penetrates the tooth’s surface changing the dark stains to a more clear/translucent color.

Here’s an easy recipe to help lighten your teeth.

1. Brush your teeth with regular toothpaste
2. Add a about a quarter of an once of water to a cup
3. Mix in baking soda to form a paste similar to the consistency of your toothpaste
4. Add a drop of toothpaste for taste if you like
5. Brush as per normal and rinse well

We recommend you check with your dentist to make sure this is suitable for you.

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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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