Nature – Natural Stress Reliever

Clinical Herbalist Reviewed on April 19, 2013 by Paulina Nelega, RH

The healing power of nature – vis medicatrix naturae – is an ancient medical principle that recognizes the innate ability of the body to heal itself. Immersing ourselves in nature is a powerful and effective way to soothe the nervous system and allay stress, fear, and anxiety immediately, and for a period of time afterwards. ‘Bathing your vision’ via photographic images—of streams, valleys, river terraces, orchids, forests, farms, bodies of water—is also measurably effective.


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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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