I first tried nasal irrigation last year, when I picked up my preschooler’s nasty little cold. Within one day, my sinuses were so full of mucus that I couldn’t lay my head on a pillow – it hurt too much! Sneezing, steaming and blowing offered little relief, even though clearly an enormous amount of mucus was inside of me (dear readers, you must know by now that the subject of bodily functions is fair game. After all, isn’t that why we’re all checking in here?). I was plugged. My naturopath recommended a neti pot, and after just one session almost all the pressure and discomfort was gone! I’ve been using it ever since, almost daily.
The practice of nasal cleansing – known as neti, meaning “nasal cleansing” in Sanskrit – is a cleansing practice traditionally used in India before practicing yoga, as a way of preparing the body for deep breathing. It involves using warm liquid, which is inserted into the sinuses to flush out mucus, debris and allergens – like pollen. Unlike blowing our noses, which usually only offers temporary relief, nasal cleansing almost completely flushes out unwanted substances trapped in the depths of our sinuses. It is a practice that not only benefits all people with colds, but those of us with allergies, and very polluted living conditions. During my last trip to London, England, I neti’d every night – and you wouldn’t believe the amount of black gunk that emerged! I’m so glad I got that pot through customs.
Nasal cleansing can be done simply with a cupped handful of warm, salty water – but this is messy, and involves shorter, sharper inhalations that can be difficult to perform. Cleaning the sinuses is so much easier with a specially created neti pot!
A neti pot is like a tea-pot, with an extra-long spout. It is used to pour liquid into one nostril, catching mucus and debris from the sinuses and gently pushing them out the other nostril. Almost every day I use warm water mixed with Himalayan Salt, and a drop of tea tree oil. After just one flush, my entire sinus region feels fresh, clean, and so much lighter! Using a neti pot is easy, but takes a little practice to do. Check out the great demo video, shown above!
nosy society we seem to be.