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Your Sleeping Problems May Lie in Your Environment

When you climb into bed, you want your head to hit the pillow and to fall into a deep, restorative slumber—not to toss and turn for hours or wake up in the middle of the night. Sleeping problems afflict thousands of people and can be frustrating to deal with, since a good’s night sleep is […]

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Identifying the Best Kind of Shampoo for Your Hair Type

Shampoo is one of the most important components of your hair routine. Whether you shampoo your hair daily or every few days, you need a high-quality shampoo to get your hair squeaky-clean, protect your color and keep your locks looking and feeling fresh and healthy. Shampoo is not always one-size-fits-all, though. Because everyone’s hair is […]

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Simple Ways to Help Your Child Unwind from School Demands

As we near the end of November and the upcoming holiday season, many parents of school-aged children will begin to notice that their kids seem stressed, restless or unfocused when it comes to school. The time before winter break is an extremely challenging one for students, parents and teachers because students often start to feel […]

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7 Tips to Try When You’re Feeling Anxious

Anxiety is a natural feeling that most people experience at least once or twice over the course of their lives. It usually appears in response to challenges we face in life or something worrisome that we don’t have the answers to. For other people, anxiety is an everyday feeling that occurs for no reason at […]

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How to Manage Excessively Oily Hair

Most of us love the feeling of squeaky-clean, hydrated hair fresh out of the shower. But for people with oily hair, this feeling doesn’t last very long. Everyone’s hair gets oily and greasy-feeling after some time, but some people have naturally oily hair that gets slick even just a few hours after a wash. It […]

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How to Naturally Heal a Cold Sore, and Fast

Winter weather is right around the corner, and that unfortunately means that cold sores will begin to appear in full force. Cold sores, those pesky and painful blisters associated with the herpes simplex virus (HSV-1), can be painful and unsightly, particularly during colder months. After contracting the virus that causes cold sores, you might only […]

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The Dark Side of Travel: How to Deal with Jet Leg

Vacations and travel are times filled with excitement and new experiences. Unfortunately, if you are traveling far from your home city, you will probably cross over a time zone (or a few!). Adjusting to the difference in time can be difficult for our bodies and can really put a damper on the trip if you’re […]

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Healthy Hair Ingredients That May Be Hidden in Your Pantry

When it comes to taking care of your hair, you might be tempted to scour the shelves at your local drug or beauty supply store to find the perfect blend of hair care products. These products are often loaded up with chemicals, and they can be quite expensive, particularly when used long-term. What many people […]

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What Was That? 10 Tips for Improving Your Memory

The human brain is constantly changing. The cells and neurological pathways that help us think, feel and remember are constantly adapting, rebuilding and reshaping themselves to help boost our ability to focus and recall important information. However, many things can reduce our memory. Sleep deprivation, stress, poor diet and old age are just a few […]

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Never in the Mood: Why Your Libido May Be Low and How it Can Affect You

Contrary to popular belief, a woman’s sexual health and interest in sex can vary wildly over a period of time. Sexual desire, or libido, is influenced by a variety of factors, namely hormones that operate within the body to regulate reproductive cycles. External factors can also have drastic effects on the libido. These may include […]

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