Your location: Home > Blog >

Blog

image

10 Drug-Free Methods for Combating Chronic Headaches

Headaches are a common problem in today’s world, often brought on by a lack of hydration, nutritional deficiencies and eye strain. It may be tempting to grab a bottle of painkillers as soon as you feel tensions beneath your scalp begin to rise, but overuse of painkillers can have negative side effects on your overall […]

Continue Reading

image

Holistic Post-Workout Recovery Tips

The human body is one of nature’s true marvels, with its ability to heal, grow and adapt. One of the most fascinating instances of this is the process of post-workout recovery. From the breakdown and synthesis of muscle proteins, to the flow of oxygen, to the bloodstream and brain, it’s a cycle that means not […]

Continue Reading

image

What are Adaptogens and How Can They Help You Balance Your Health?

Chronic stress is a major problem in today’s world. More and more people are finding it difficult to manage the stream of everyday stressors without prescription medication, which can be extremely expensive and bad for your body. Another method of stress relief, though, has found its shining moment in recent years. This method is the […]

Continue Reading

image

Your Diet Could be Affecting the Health of Your Scalp

When it comes to our hair, most of us are more concerned about what we put on top of it—what shampoos, conditioners and styling products we use—to make it look and feel healthier. However, many people don’t realize that there’s another major element to healthy hair, and it has to do with what we put […]

Continue Reading

image

Gut Flora Affects Your Total Body Wellness More Than You Realize

When you hear the term “bacteria,” you probably instantly think of the nasty germs living on your hands or on dirty surfaces that can make you sick. While some bacteria are certainly hazardous to our health, not all bacteria are bad bacteria—in fact, there are hundreds of forms of bacteria living inside our bodies, helping […]

Continue Reading

image

Understanding the Symptoms of Low Testosterone and How to Treat Them Naturally

Hormones are some of the major regulators of our bodies. They contribute to the production of muscles, bones and fatty tissues, they play a large role in sexual function and they can influence our ability to process emotions. When these hormones are not produced at adequate levels, they can create symptoms that are difficult to […]

Continue Reading

image

It Might be Time to Re-Think Your Daily Ponytail

For any girl or guy with long hair, ponytails are a staple in the realm of haircare. Throwing your hair up and securing it with an elastic helps mask grease, keeps hair off your face and neck and is particularly helpful in the summertime or while at the gym. Unfortunately, loving the ponytail too much […]

Continue Reading

image

All Natural Ways To Deal With Financial Stress

In a recent study, 72% of Americans said that they felt some form of financial stress. There are so many reasons for this, from dealing with creditors or mortgage brokers, to worrying about pensions and savings. It could be anxiety from working out a monthly budget or being able to cover the bills. Whatever the reason, […]

Continue Reading

image

Coping with Candida: What You Can do to Lessen Chronic Symptoms

Many people suffer from a strange, seemingly-unrelated group of symptoms that negatively affect their health, including fatigue, sinus infections and digestive issues. While each symptom may be related to a condition particular to one part of the body, many people miss how these symptoms are related: they are all caused by candida overgrowth. Candida is […]

Continue Reading

image

Binge Watching Your Way to Depression: Your TV Habits Could be Telling

In a world where Netflix, Hulu, Amazon Prime or any number of other television streaming sites are accessible with a few pushes of a button, our society is spending a lot of time watching TV. We’ve all been in a situation where we get engrossed in a new show and spend an entire evening watching […]

Continue Reading