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Conserving Electricity At Work Could Be Doing More Harm Than Good

The benefits of a good night’s sleep are vast to say the least, effecting both long-term health and the ability to power through a work day. If only it wasn’t so difficult to naturally fall asleep early enough to guarantee the recommended amount of rest. A new study appears to shed some light why so […]

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On the road again with no anxiety

Kris has been recovering from a severe traumatic brain injury for the past year and a half. Although Kris was not anxious by nature, the brain injury changed that. “I felt a high level of anxiety, a new life experience for me,” Kris says. “It was keeping me from healing because I had to do […]

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Gluten-Free Substitutes Are Actually Less Healthy Than Real Food

There’s a whole slew of trendy diets making waves across the country but by far the most popular is gluten-free. One in five Americans is currently on a gluten-free diet, which involves steering clear of anything made from wheat and rye. Gluten is a type of protein that is prevalent in items such as pasta, […]

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Coping with grief

MaryJean recently lost her husband after a long and exhausting illness. She was so emotionally and physically exhausted that she had extreme difficulty dealing with grief. “While grief is natural after a death of a loved one, I am not one to give in to such stress as much as I did. But the loss […]

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Radio Interview Reveals Secrets To The Magic Of Hair Essentials

The amount of reasons people lose their hair is far from limited: stress, thyroid problems, weight loss, disease. Each person has his or her own reason, which is why hair loss treatments that work for one person might do absolutely nothing for another. You can just imagine how many people have been waiting for a […]

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Science Says Living In A City Might Increase Risk Of Cancer

It’s only natural to assume that urban areas are not as healthy as rural areas. Residents of urban areas seem more likely to get sick due to the noticeable difference in air quality as well as the fast-paced, congested atmosphere produced by the most populous American cities. And now a new study appears to have […]

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This Might Be The Real Reason There’s So Much Salt In Our Food

The average American’s diet is loaded with salt, from deli meats to dips to hamburgers to soup. Just about any popular item at a restaurant will eat up a large percentage of your recommended daily salt intake, which is up to 2,300 milligrams, about 1,100 milligrams less than the amount consumed by the average American […]

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A cloud of anxiety and stress lifted away

Holly is a 30-year old single woman working in a stressful job that causes all-day anxiety and stress which severely impacts her mood, especially during the winter when there is no sun. Holly who lives in New York knew she urgently needed help. “I started to feel hopeless and overwhelmed,” she says. “Exercising wasn’t helping. […]

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A peaceful night’s sleep

Laurie, a resident of Ottawa, Canada, was under severe pressure at work and could not have a peaceful night’s sleep. She decided to get help and started taking Sleep Essentials. “I learned to sleep without reawakening throughout the night,” she says. “The next day I can drive my usual 300 kilometres to and from work without fear.” […]

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This Is Why We Shouldn’t Let Toddlers Play With Tablets For Hours On End

Most parents don’t seem to be too worried about letting young children play with tablets and smartphones for just about as long as they like. Kids are literally born with screens in front of their faces, using the devices by themselves by the age of three. But a new study, the first of its kind, […]

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