Quick Easy Frozen Fruit Smoothie Recipe.
Clinical Herbalist Reviewed on January 6, 2011 by Paulina Nelega, RH
Need a quick nutritious start to your morning! Try a frozen fruit smoothie.
½ cup of frozen fruit – try mangoes, mixed berries, strawberries, and melons
1 small individual sized yogurt (vanilla usually is best)
A squirt of honey
Fill with almond milk, and blend.
Not only does it taste delicious, but you’ll be getting at least one serving of fruit, milk and alternatives. (Almond milk, and yogurt).
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan