Strength Training. Age And Target Area
Clinical Herbalist Reviewed on January 6, 2011 by Paulina Nelega, RH
Age: Teens – Target Area: Core and Postural muscles
Age: 20’s – Target Area: Core, Postural muscles and Glutes
Age: 30’s – Target Area: Upper body, and Core strengthening
Age: 40’s – Target Area: Upper body, and Core strengthening
Age: 50’s an Up – Target Area: Posture, Balance, Shoulders, and Core
See our fitness and nutrition section of our online magazine when it comes out to help with ideas on how and what to target.
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Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan