Strength Training. Age And Target Area

Clinical Herbalist Reviewed on January 6, 2011 by Paulina Nelega, RH
Posted in Blog

Age: Teens – Target Area: Core and Postural muscles

Age: 20’s – Target Area: Core, Postural muscles and Glutes

Age: 30’s – Target Area: Upper body, and Core strengthening

Age: 40’s – Target Area: Upper body, and Core strengthening

Age: 50’s an Up – Target Area: Posture, Balance, Shoulders, and Core

See our fitness and nutrition section of our online magazine when it comes out to help with ideas on how and what to target.

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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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