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Suffer from Acne?

Clinical Herbalist Reviewed on January 6, 2011 by Paulina Nelega, RH

Here’s a few little tips that may help reduce your condition

1. Try to stay away from trans-fatty acids. This is contained in a lot of milk products, and milk by-products. Also try to avoid margarine, shortening, and vegetable oils.

2. Try changing your pillow case on a regular basis. Bacteria can live on many surfaces and your face is spending at least 6 hours a night one this one.

3. Stay away from creams and lotions that contain oils. Try using a toner after you wash your face. It’ll help grab any of that unwanted dirt/oil that was left behind that will clog your pores.

Do you have any tips you’d like to share to help people suffering with Acne. Click the “Comment” button to let us know.

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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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