The Ultimate Sleep Formula – Gentle & Effective Support for Insomnia
Clinical Herbalist Reviewed on May 21, 2011 by Paulina Nelega, RH
Posted in Blog
Natural Sleeping Essentials™ is a safe, effective remedy that naturally helps you to fall asleep faster and enjoy a more restful sleep. It gently relaxes both mind and body, letting you enter the deeper, more restorative stages of sleep.
Insomnia is extremely common and includes not being able to fall asleep, sporadically waking up in the middle of the night, and not being able to fall back asleep if woken up. What causes insomnia? Many possible reasons, including depression, stress and anxiety, physical health issues such as arthritis and asthma, sleep apnea, medications, use of stimulants such as caffeine and nicotine, alcohol, nutritional deficiencies, and shift work.
Chronic insomnia causes sleep deprivation and fatigue which can have significant consequences on many levels – it can complicate relationships, hinder work performance, and lead to serious health issues.
What Can You do to Improve Sleep Quality?
Practicing “healthy sleep hygiene” can go a long way in helping to minimize insomnia:
•Stop caffeine consumption after 2 p.m.
•Unplug from the TV or computer at least an hour before bedtime
•Have a relaxing bath scented with your favorite essential oils – lavender, neroli, jasmine, or your own personal blend
•Read an uplifting book before you turn out the light
•Do a short meditation
Natural Sleeping Essentials™ can also help. Taken 20-30 minutes before bed, its synergistic combination of herbs gently relax the body and calm the mind and spirit, so that you can fall asleep faster – and stay asleep. The result? You wake up refreshed!
Contains no chemicals or synthetics and offers a natural alternative to other types of treatment.
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan