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Walk Away Depression

Clinical Herbalist Reviewed on April 12, 2013 by Paulina Nelega, RH

Tip: A short walk a day, helps keep depression at bay. Even 10 minutes a day is enough to improve outlook and wellbeing!

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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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