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Water is Life

Clinical Herbalist Reviewed on October 2, 2012 by Paulina Nelega, RH

Both the amount and the timing of your water intake, are important:

Drink a glass 30 minutes before exercise, too, as well as afterwards!

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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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