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What Do You Do to Relieve Stress?

Clinical Herbalist Reviewed on November 7, 2012 by Paulina Nelega, RH

What Do You Do to Relieve Stress?

1. Have a relaxing, candlelit bath or…
2. Curl up with a good book or…
3. Go for a walk or…
4. Watch a funny movie or…
5. Help out a friend or volunteer or…
6. Do some yoga or…
7. Have a cup of tea or…
8. Play some music or…
9. Do some art or…
10. Cook a delicious meal or…
11. Watch a child play or…

Share your tips for reducing stress – let us know what works for you!

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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan

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