You’re Getting Sleepy…
Clinical Herbalist Reviewed on November 2, 2011 by Paulina Nelega, RH
OK, maybe you’ve tried the subliminal relaxation tapes, to no avail. You’re still laying there, wide awake. Though it’s true that getting up and doing something – a bit of stretching, some reading – is better than laying there (getting stressed about the fact that you’re not asleep!), wouldn’t it be even better if you could just sleep through the whole night and wake up… refreshed!
Lack of deep restful sleep, especially when it’s chronic, can have a significant impact upon our health and make us more susceptible to illness. It can also interfere with our daytime tasks including ability to concentrate, our decision-making skills, and our reaction times. It also makes us more prone to irritability.
What Can You Do to Improve Sleep Quality?
Alongside addressing the issues that may be contributing to poor or interrupted sleep, Natural Sleeping Essentials™ can also help.
Natural Sleeping Essentials™ is a gentle, all-natural formula that helps promote a more restful, refreshing sleep. It includes Chamomile and Valerian, two herbs long-renowned for helping to calm the mind and nervous system and relieve the body of physical tension. It also contains the sleep-supportive nutrients melatonin, tryptophan, and niacin which enhance the natural sleep cycle and help you stay asleep.
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan