Managing Cold Sore Outbreaks
Veterinarian Reviewed on January 13, 2012 by Paulina Nelega, RH
Posted in Uncategorized
Managing Cold Sore Outbreaks
Important Things to Do to Manage Cold Sore Outbreaks
A person that has suffered from infrequent cold sore outbreaks already has the familiarity about the stress that is associated with dealing with cold sore regularly. Knowing what to do if an outbreak of cold sores occurs can lessen the number of events per year that you will experience cold sores. By simply having knowledge on what causes your outbreaks of cold sores and learning how to manage the contributory factors of the causes can aid to lessen their occurrences. Stress is one of the main factors in an outbreak of cold sores. Several of you may find stressing out yourselves about obtaining cold sores that you can actually cause them to break out. Equip yourself with valid details with regards to the Herpes Simplex Virus or HSV and you can lessen the occurrences and the prolonged existence of every outbreak.
Finding out how to identify the factors that cause outbreaks is particular to every person and is the excellent way to learn what to do if an outbreak of cold sores occurs. Oftentimes, excessive exposure to the sun will cause cold scores. Make sure to always bring higher lip sunscreen or SPF 15 with you to provide protection for your lips from being exposed to the rays of the sun. High stress conditions can also trigger an outbreak for several individuals. If you think that this is true for you, intake of the right amount of L-lysine supplements for a few days before or after the stressful condition will aid you to keep away from cold sores. L-lysine will also aid your body to speed up the healing process of cold sores once an outbreak has already occurred.
Dietary options are another triggering factor or cold sore outbreaks. Wheat products, nuts and chocolate are some types of food that will trigger the sores to break out for several individuals. As you are experiencing outbreaks, you should be aware of the conditions each outbreak and you can start to notice a patter of the sorts of foods that may be triggering your cold sores. And at the same time, you will start to observe if anxiety, stress or sun play a role in the events of cold sore outbreaks. As soon as you observe a pattern, you will desire to do all the efforts to keep away with the precursors that certainly trigger cold sore outbreaks.
There are several non-prescription drugs and supplements that will aid in the management and treatment of cold sores. They are excellent product the significantly lessens the prolonged existence of an outbreak and can frequently reduce the size of the blisters of cold sores. Always bring some of them with you to be ready when you start to feel the tingling sensation that typically comes first before an outbreak.
In the end, there is no treatment for cold sore-causing virus. And so with this, you are just left with the ways on what to do if an outbreak of cold sores occurs to manage the frequency of cold sore outbreaks.
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan