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Colon Health

Veterinarian Reviewed on March 21, 2012 by Paulina Nelega, RH
Posted in Uncategorized

The colon is otherwise referred to as the large intestines. It is that part of the digestive tract or digestive system that is largely responsible for the use of your body. The digestive system refers to that group of internal body organs that is in charge of overseeing the way in which the food you consume will be digested, processed and used as fuel by your body.

Seeing as how the colon is the very last organ within the digestive system, it follows that it will serve as the final judge for food digestion and all the dynamics that are concerned with the digestion of food.

The implication being made here is that it is at the colon where food will be judged as either being harmful or as being beneficial to your body. It simply follows that we can comfortably state that colon health is pretty important.
To ensure that your colon is in perfect health, you will be very wise to stay fit and eat right. Always go for regular check ups from your physician and you will be better placed to enjoy good colon health. Along the same lines, it is very prudent for you to always keep yourself covered with the best health insurance plan the market has in store for you. This way, you will enjoy general well being and good health.

Healthy eating ranks among the best ways you can ensure that your colon is healthy. It will also go a long way in making your body healthy in the overall sense. Your diet should be rich in nutrients and calories. The best way to achieve this is to ensure that you eat as many vegetables and fruits as you possibly can. This is because it will ensure that your digestive system is functioning well and in a healthy manner. Therefore, your rectum and colon will also be left functioning healthily.

With a healthy colon, it will also be a lot easier for your digestive tract to get rid of all the fecal mater from your body that is found not to be useful to your body. These refer to the waste products that are generated by the process of digestion. It also contains various bacteria that will also have to get eliminated from your body.

In case the fecal matter is not excreted properly from the colon, you can be certain that you will start experiencing a myriad of problems such as pain, gas and bloating in your stomach. In this manner, you will certainly not enjoy the comfort that those who have healthy colons are known to enjoy. Also, seeing as how the colon ranks among the major organs of your body that has such a great contribution to the overall health of your body, it means that the health of your skin will be determined by your colon health.

To conclude, colon cleansing should be taken regularly. It will help to tonify your bowel so that your body will be able to excrete and eliminate waste product better. All in all, you can be sure that colon health is very important.

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Our Expert

Paulina Nelega, RH
Paulina Nelega, RH, has been in private practice as a Clinical Herbalist for over 15 years. She has developed and taught courses in herbal medicine, and her articles on health have appeared in numerous publications. She is very passionate about the healing power of nature. Ask Dr. Jan