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The Keto Diet: Understanding the Latest Diet Craze

Diet trends change over time, but one of the most popular diets, particularly in recent years, is the ketogenic, or keto, diet. Keto has been getting a lot of buzz lately, but it’s becoming tough to really understand what it is, what its goals are and if it is the right diet choice for you. […]

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How to Take Care of Color-Treated Hair

Coloring your hair is a fun experience. It allows you to add emphasis to your natural hair color or try on a totally new look entirely, whether temporary or not. However, color-treating your hair can also be a little dangerous. Color-treated hair will require some special treatment, both to ensure that your color lasts as […]

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Natural Remedies to Your Spring Allergies

Spring is in full swing, and unfortunately for millions of people around the world, so are seasonal allergies. It’s hard to enjoy blooming plants, fresh grass and warmer weather when you’re sniffling and sneezing, your eyes are puffy, and you feel too stuffy to breathe! Aside from staying inside to avoid airborne allergens (which nobody […]

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Supplement Safely: Is It Possible to Take Too Much?

Lots of people take supplements. They can help resolve a nutrient deficiency, improve athletic performance or reduce symptoms of a health issue. However, just because supplements contain nutrients that our bodies need to function, it does not mean they cannot be dangerous. It’s very important for people who take vitamin and nutritional supplements to read […]

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Relax! Stress Could Damage Your Hair

We’ve all heard or used the phrase, “I wanted to pull my hair out,” referring to being in a stressful situation. While this phrase is somewhat overdramatic and just a figure of speech in most cases, there is something to be said about the link between stress and hair loss. Stress is a common cause […]

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How to Protect Yourself Against Those Dreaded Spring Colds

Spring is in full swing, and while most of us are itching to get outside as the temperatures climb and the sun is out for more hours of the day, cold and flu season is still lingering, ready to put a halt in your fun. Getting sick during spring is awful, so you’ll want to […]

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Tossing and Turning: Why Can’t You Sleep at Night?

Insomnia affects millions of people every night, preventing them from getting a full night’s rest. A lack of quality sleep is not only frustrating, but it can be absolutely detrimental to your health. Sleep is necessary for your body to heal after injuries, for your immune system to fight against foreign invaders and for your […]

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Try No-Heat Hairstyles for Damage-Free Locks!

Styling your hair—whether it’s long, short, or somewhere in between—is a great way to complete a dressy look or amp up a casual outfit. However, many of the traditional styling methods you probably know involve a combination of heavy hair products and heat styling tools. Curling irons and straighteners are usually okay when used only […]

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Top Sources of Protein for Vegetarian Diets

Whether it’s a lifestyle choice or a diet change for health purposes, making the switch to a vegetarian diet can be challenging for many people. The decision to give up meat and rely on mostly plant food sources can be great for your health, but you need to know how to do it correctly in […]

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Feeling Stressed? Watch Some Cute Animal Videos!

When you are having a rough day, can’t seem to get out of your head or feel the weight of the world pressing on your shoulders, there are a lot of stress relief tactics available for you to try. Some of these might involve yoga and mindfulness, taking a bath, self-care or exercise. But did […]

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