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4 Ways You Might Be Tricked Into Buying Unhealthy Food

The more we learn about nutrition and food suppliers, the more it seems like America’s obesity epidemic is the result of a coordinated plan to emphasize unhealthy items. It’s abundantly clear that unhealthy items are advertised much more frequently, and the coffee shop you visit every morning likely displays one healthy item for every eight […]

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3 Essential Ingredients for Optimal Daily Performance

Success is within reach if you can perform to the best of your ability every chance you get. This is why people are constantly seeking the advice of those who must frequently perform at a high level, like musicians, athletes, or Wall Street stock brokers. They want to know what sort of mental state or […]

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Is The Vegan Diet Causing Young Women To Lose Their Hair?

The rising popularity of veganism coinciding with increased awareness of hair loss might not just be a coincidence. More Female Patients With One Thing In Common Trichologist Anabel Kingsley is one of at least a few medical professionals who suspects the vegan diet is responsible for many cases of hair loss. She’s observed an increase […]

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Your Anxiety Can Likely Be Attributed To One Of These Two Things

For most people, the stress and anxiety they experience every day comes down to one element of the human condition: fear of the future. We don’t know how the next few days, weeks, or months will turn out, and it’s only natural to be afraid of what cannot be known. It doesn’t matter that you […]

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3 Overlooked Reasons Why It’s So Hard To Fall Asleep

If you were to ask someone how he or she is doing at any point of the day, the response would almost certainly be “tired.” This person probably didn’t just finish a marathon or a 5-hour drive and has been working a 9-5 job for several years. And yet many of us are so tired […]

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Concentration: Why It’s Okay To Ask For Help

It’s completely normal to have trouble concentrating during the day. For countless children and adults, this often-misunderstood problem is in no way a notion of unintelligence, laziness or apathy. In fact, it might very well be the main reason so many highly-intelligent people are unable to perform as well as others who don’t seem as […]

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Chinese Herb Discovered To Naturally Prevent Tooth Decay And Cavities

A team of scientists has reportedly discovered an ingredient in an herb that could provide the foundation for a ground-breaking natural anti-cavity treatment. An Unknown Treasure The herb is called Chinese gall, or by its scientific name, Galla Chinesis. It has previously been used as an anti-oxidant as well as a treatment for viruses, diarrhea, […]

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Lovers Of Spicy Food Might Be Healthier Because They Eat Less Salt

Spicy food has long been linked to several health benefits, such as low blood pressure, weight loss, even an increased life span. Many of these benefits stem from spicy foods’ ability to heat up the body, which helps calories burn faster and speeds up your metabolism. The components capsaicin and curcumin play a major role […]

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10 Superfoods You Have To Eat

Humans have long been searching for the food of the gods. Ambrosia and nectar might be a little far-fetched, but some of the most potent, nutrient-rich superfoods can be found right here on Earth! Eating VS Supplementing Everyone knows that an apple a day keeps the doctor away. Well, at least the saying is that […]

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Could Taking Multivitamins During Pregnancy Actually Prevent Autism?

An international team of researchers may have proven that consumption of certain nutrients during pregnancy lowers the risk of autism spectrum disorder, or ASD. Previous studies have suggested that ASD first develops in the womb, though it’s unclear if the mother’s lifestyle choices (smoking, poor diet) have any sort of effect on the disorder’s likelihood. […]

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