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Making Appointments in the New Year: What to Discuss and Why

When you consider what makes a good New Year’s resolution for improving your health, what often comes to mind is a better diet and more exercise. In the rush to keep up with the newest nutrition fads and flashiest workout trends, we may fall behind in staying up to date on regular check-ups and routine […]

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Why It Pays to Have Live Plants in Your Home

You may have noticed recently that some of the healthiest and happiest individuals in the world are ones who surround themselves with nature. Not only do these people head outside to relax and exercise regularly, but they also bring plants indoors to decorate their homes. Scattering live plants around the house certainly makes it look […]

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Always, Always, Always Consult with a Physician Before Trying New Supplements

Nowadays, vitamin and mineral supplements are everywhere. Bottles line the shelves at the supermarket, online blogs promote the latest formulas and health advocates push them as a crucial part of a well-rounded health and fitness routine. While it can be tempting to just do a little research on your own and run out to grab […]

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Here’s Why You Need to Start Doing Yoga in 2019

Yoga has been around for thousands of years, originating in India as part of a spiritual and meditative practice. Today, the Western world has thoroughly embraced yoga as a popular form of meditation and exercise. You can do yoga at home alone, with a group outside or in a studio led by an instructor. There […]

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The Best Vitamins and Minerals for Athletes

Everyone needs to be ingesting a healthy dose of vitamins and minerals each day. Whether through a well-balanced diet or in supplemental pill or powder form, these micronutrients are essential for the proper functionality of our bodies. But one group of people, in particular, should be paying close attention to the nutrients they get each […]

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Essential Oils: Understanding the Hype

Some of the hottest products on the market right now are designed to aid in both mental and physical wellness naturally. Essential oils, in particular, are all the rage—people swear by them and their powerful healing abilities. But what are essential oils, and do they actually do what they’re supposed to do? In essence, essential […]

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6 Ways to Avoid Common Winter Health Risks

The coming of winter means there are all kinds of new opportunities for making memories with your loved ones, from sledding and ice skating to family gatherings and holiday festivities. However, the winter months also means the coming of colder weather that can present threats to your mental health, immune system, skin, heart health, balance […]

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How To Live A Holistic Lifestyle

In the busy, rushed lives of today, it can be challenging to take a second for yourself, breathe and examine your wellbeing. A lot of people live life knowing they don’t feel as well as they should but aren’t sure what to do about it. For these people, making a change and focusing on living […]

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Natural Ways to Boost Your Fertility

Trying to conceive can be a frustrating, if not heartbreaking experience for many women. An astounding number of women suffer from fertility issues each year, which makes having a baby more challenging as time ticks on. While some fertility issues stem from the partner, many women can help boost their fertility by making simple, natural […]

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How Winter Weather Affects Your Mood

Cold chills, snow and ice and shorter days are getting a lot of people into the holiday spirit, as the change in weather signifies that the winter holidays are on their way. Unfortunately, for an extraordinary number of people, this change in weather can instead bring on the “winter blues.” It’s hard to ignore the […]

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