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7 Ways to Naturally Soothe Menstrual Cramps

Menstrual cramps, one painful side effect of nature’s “monthly gift” to women, can range from non-existent to mild to absolutely debilitating for some. Cramps are a perfectly normal part of menstruation, but they can make managing day-to-day activities difficult, especially if you are someone who experiences cramps on the more extreme side. Menstrual cramps are […]

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What is Co-Washing and Is It Right for My Hair?

For people with dry or curly hair, finding the balance between keeping hair clean and keeping hair moisturized can be extremely difficult. Traditional shampoos tend to strip the hair of oils and moisture, leaving strands looking and feeling brittle and dull. However, hair products and dirt still build up over time and need to be […]

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Too Lazy to Wash Your Face? Be Wary of Styes!

Makeup wearers everywhere know the struggle of settling in for the night, only to realize they’re still wearing the full face of makeup they applied that morning. While dermatologists urge everyone to wash their face each morning and night to keep the skin free of impurities, there are just some times when it feels easier […]

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Reasons Your Child Can’t Concentrate in School and How to Help

You send your children to school expecting that they will return with their brains full of new material and a zest for learning. While many children thrive at school, what happens if your child returns home, but they have a note from their teacher stating that they were being disruptive or distracted in class, instead? […]

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Can You Get Acne on Your Scalp?

Does this situation sound familiar? You get up in the morning and pick up a brush or comb to run through your tangled hair. As you’re brushing, your brush hits your scalp and you feel a sudden twinge of pain. When you touch the area to identify the cause, you discover a small, painful bump […]

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Your Mental Health Can Affect Your Libido: How to Improve Your Happiness and Get in the Mood

For most couples, intimacy is a critical component of a relationship. But if you suffer from mental health issues like anxiety and depression, or even things like fatigue and chronic stress, your libido might suffer, as well. For many, the stress that comes with a decreased libido and the potential problems it causes in a […]

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Coffee Too Bitter? Try One of These Other Yummy Sources of Caffeine!

When most people need a way to jumpstart their morning or get a pick-me-up in the afternoon, they grab a cup of coffee for a little jolt of caffeine. But coffee is definitely an acquired taste—and for some, it’s never appealing. So what do you do, instead? Caffeine naturally occurs in a wide variety of […]

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Why is My Scalp So Itchy? 5 Common Causes of Itchy Scalps

You can scratch and scratch, but sometimes your itchy scalp just cannot be relieved. Scratching your scalp is generally not recommended, especially if itchiness persists, because you could cause scratches, wounds and even hair loss. Instead, you’ll want to get to the root of the problem and relieve the itching. But what, exactly causes an […]

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Healthy Gut, Healthy Body: What You Need to Know About Probiotics

We often consider bacteria to be a bad thing and aim to get rid of them at all costs. However, the reality is that we have millions of bacteria outside and inside our bodies that actually help us. The most prevalent groups of bacteria live in our gut—hundreds of different types of microorganisms create a […]

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Desk-Side Exercises That Can Have a Lasting Effect on Your Health

Office jobs are extremely prevalent in today’s world, and if you have one, you likely spend eight or more hours each day sitting at a desk. Even if you love your job, the long-term effects of sedentary lifestyles cannot be ignored. Studies show that limited movement throughout the day can lead to dangerous health conditions […]

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