Your location: Home > Blog >

Blog

image

Here’s Why You Need to Start Doing Yoga in 2019

Yoga has been around for thousands of years, originating in India as part of a spiritual and meditative practice. Today, the Western world has thoroughly embraced yoga as a popular form of meditation and exercise. You can do yoga at home alone, with a group outside or in a studio led by an instructor. There […]

Continue Reading

image

Is Your Cough from a Cold, or Is It Something More Serious?

It’s still cold and flu season, and many of us are finding ourselves feeling under the weather with the sniffles, headaches and a persistent cough that just won’t seem to go away. While you may think your cough is just another symptom of the common cold and nothing more, after it sticks around for a […]

Continue Reading

image

Is it Bad to Wear Ponytails Regularly?

A ponytail is a staple hairstyle for almost every woman. Easy, chic and stylish, a ponytail can be dressed up for a night out or dressed down while running errands or at the gym. The hairstyle has a very long history, going so far back as the Greek and Roman eras for both men and […]

Continue Reading

image

Staying Healthy During Menopause

During menopause, your body undergoes a lot of changes. As estrogen levels drop, you may experience hot flashes, your mood might change dramatically and your menstrual cycle will come to a halt. Amidst all these changes are a number of health risks, as well. Estrogen plays numerous roles in the body, and its decrease can […]

Continue Reading

image

The Best Vitamins and Minerals for Athletes

Everyone needs to be ingesting a healthy dose of vitamins and minerals each day. Whether through a well-balanced diet or in supplemental pill or powder form, these micronutrients are essential for the proper functionality of our bodies. But one group of people, in particular, should be paying close attention to the nutrients they get each […]

Continue Reading

image

Understanding Postpartum Hair Loss

Many women know that pregnancy causes a lot of changes. Aside from the obvious, the hormones, diet changes and increased vitamin intake can cause positive changes in our shape, mood, skin and hair. But while great, luscious hair is common during pregnancy, the opposite effect is quite common after giving birth. The American Pregnancy Association […]

Continue Reading

image

Foods That Can Affect Your Sleep

Sleep should be a cornerstone of personal care. Not only can it give you more energy while boosting your mood, it can also decrease your chances of developing long-term heart issues and improve your mental health. The average adult needs close to eight hours of sleep every night—a recommendation that varies based on individual needs, […]

Continue Reading

image

Going Vegan? Here’s How to Get All Your Nutrients

More and more people are transitioning to a vegan lifestyle. Whether for personal beliefs, allergies or other health reasons, veganism is on the rise. But people who switch over to a vegan diet may not be aware of the possible health risks associated with this lifestyle. Because vegans do not use or ingest any animal […]

Continue Reading

image

Essential Oils: Understanding the Hype

Some of the hottest products on the market right now are designed to aid in both mental and physical wellness naturally. Essential oils, in particular, are all the rage—people swear by them and their powerful healing abilities. But what are essential oils, and do they actually do what they’re supposed to do? In essence, essential […]

Continue Reading

image

The Ponytail and Its History

Both women and men with long hair know the feeling of needing to get their hair off their face and quickly securing it into a ponytail with a hair tie. In case you’re not familiar, a ponytail is a style in which hair is pulled back on the head and tied tightly with a hair […]

Continue Reading