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Can Too Much Caffeine Hurt You?

Most people have a hard time getting up and moving in the morning without at least one cup of coffee. For others, their days don’t start until the second or third cup has been drunk. Caffeine is seen as a “necessity” in today’s busy world, but very few people understand what caffeine really does to […]

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6 Ways to Avoid Common Winter Health Risks

The coming of winter means there are all kinds of new opportunities for making memories with your loved ones, from sledding and ice skating to family gatherings and holiday festivities. However, the winter months also means the coming of colder weather that can present threats to your mental health, immune system, skin, heart health, balance […]

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How To Live A Holistic Lifestyle

In the busy, rushed lives of today, it can be challenging to take a second for yourself, breathe and examine your wellbeing. A lot of people live life knowing they don’t feel as well as they should but aren’t sure what to do about it. For these people, making a change and focusing on living […]

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Natural Ways to Boost Your Fertility

Trying to conceive can be a frustrating, if not heartbreaking experience for many women. An astounding number of women suffer from fertility issues each year, which makes having a baby more challenging as time ticks on. While some fertility issues stem from the partner, many women can help boost their fertility by making simple, natural […]

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Reintroducing Moisture into Winter-Frazzled Locks

Plummeting temperatures and harsh winter winds are not your hair’s friends. Tons of people have problems with their hair in winter, and most of these problems stem from a severe lack of moisture. If you live in a cold climate, it’s imperative you protect your locks from chilly temperatures by improving moisture levels and regularly […]

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Minimizing the Effects of Arthritis This Winter

People who suffer from arthritis will often tell their friends and family members that they can sense oncoming storms or weather changes based on feelings in their joints. While this sort of statement may seem perplexing and perhaps even a little ridiculous, there is some truth behind it. Many people with arthritis tend to experience […]

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Expert Insights into Picking the Right Products for Your Hair

The estimated worth of the global haircare market is $87.73 billion, according to a 2018 report published on Statista. The market is comprised of millions of products, such as sprays, shampoos, conditioners and colorants used to maintain healthy and well-groomed hair. Maintaining good hair texture and style involves more than just the normal day-to-day hair maintenance. Few […]

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Make De-Stressing One of Your New Year’s Resolutions

2018 is almost over, and now is the time when people start solidifying their new year’s resolutions. The start of a new year is a great time to reflect on the past year and commit to making changes to improve your life, health and happiness. In these increasingly busy times, one commitment that is sure […]

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Style Smart: Prevent Hair Damage this Holiday Season

Holiday parties, dinners and festivals are great occasions to spruce up your look and show off a new ‘do. Lots of people flock to the hair salon or stock up on styling tools and products before the holidays to get the perfect holiday style. Unfortunately, many styling techniques and products can severely damage your hair. […]

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Turn to Adaptogens For an Energy Boost this Holiday Season

Let’s face it: as fun and merry as they can be, the holidays are also stressful. The pressure of finding and purchasing gifts on time, cleaning the house and making food in preparation of guests and the endless stream of parties and get togethers can be totally exhausting, and may even prevent you from enjoying […]

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