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Itchy Eyes and Runny Noses: Natural Ways to Combat Fall Allergies

Fall is officially here, and while the season brings the changing of the leaves and fun activities like pumpkin picking and football, it also might mean red eyes, sneezing and running noses. Spring isn’t the only season that causes allergies, and enjoying all those fun activities in the fall can be difficult without the right […]

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What are ‘Superfoods’ and Why Should They be Part of Your Everyday Diet?

Popular food blogs and health websites have recently been buzzing with news of “superfoods” and how great they are for your health. While the term may sound like something otherworldly, superfoods are little more than everyday foods you might already incorporate into your daily diet. However, their commonality should not detract from their immense nutritional […]

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Protecting Your Hair While You Sleep Could Improve its Health

Most people make an attempt to protect their hair during the day. Washes, conditioners, hair masks and oils keep our locks shiny and smooth while we’re out and about. Unfortunately, this upkeep often falls short at night. Think about your nightly hair routine. Perhaps you wash it before bed, or you just throw it up […]

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Stress Could be Connected to More Cases of Shingles in Young Adults

It’s a common saying that once you get chickenpox, you’ll never have the illness again. This statement is only partially true, though. While you may never experience that whole-body, itching, burning illness, you may be susceptible to another type of illness later in life: shingles. Also known as herpes zoster, shingles is a viral infection […]

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Tired? It Could be Mononucleosis!

Feeling a little fatigued is normal after a long day at work, intense exercise or during stressful periods. But if you’re feeling exhausted and sluggish all day, every day, there’s a good chance that something else is going on with your health. Extreme fatigue is often a symptom of illness and is the tell-tale symptom […]

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Recognizing and Coping with Female Pattern Hair Loss

Hair loss is a common problem facing millions of women throughout their lives. In fact, only half of all women will have a full head of hair after the age of 65. While there are many forms and causes of hair loss, not all are preventable. One such condition is called female pattern hair loss, […]

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Back to School Means Getting Familiar with Ringworm and How to Resolve It

It’s back-to-school season, which means millions of children are heading into classrooms to learn, make new friends and grow as individuals. Unfortunately, back to school also means that your child will potentially be exposed to many more infections and diseases due to their fast-spreading nature in school environments. One of the most common infections spread […]

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Problems Falling Asleep? Melatonin Can be a Natural Remedy

Sleep is a necessary function of the human body. Getting a good night’s rest can help improve focus and memory, reduce symptoms of certain mental health problems like anxiety and depression and give your body an opportunity to deep-heal tissues. However, far too many people in today’s world have trouble falling asleep at night. Tossing […]

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Why Is Coconut Oil So Beneficial for Hair Health?

If you were to enter a hair salon or beauty supply store and take a look at the haircare products being sold, you would see a wide variety of ingredients and proposed benefits on the many bottles. However, one extremely common ingredient you’ll find in many shampoos, conditioners, hair masks and leave-in treatments is coconut […]

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Your Lifestyle May be Making Chronic Fatigue Syndrome Worse

Everyone knows how it feels to be completely worn down. After getting sick, dealing with a stressful and busy holiday season or having a few nights of terrible sleep, our bodies might be in pain and we might struggle to finish our day-to-day tasks. However, the exhaustion typically only lasts for a day or two […]

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