Fitbits and similar fitness trackers are all the rage today, and they’re helping people more closely monitor their health and fitness goals. One interesting feature found on most Fitbit devices is a “Reminder to Move,” which alerts users every hour...

Having a young family means doing a lot of juggling on a daily basis. In the same way that family life can make it hard to manage a nutritious diet every day, finding time to exercise regularly can feel like...

The human body is one of nature’s true marvels, with its ability to heal, grow and adapt. One of the most fascinating instances of this is the process of post-workout recovery. From the breakdown and synthesis of muscle proteins, to...