Health Journal

General Wellbeing · Meditation · Stress & Anxiety ·
Try These 4 Mindfulness Exercises For Children
Do your children seem lost in the clouds? Kids have a lot to think about these days, especially with the increasing pressure to get straight As and fill their schedules with extracurricular activities. All these expectations can pile on the...
Fitness · General Wellbeing · Meditation ·
7 Physical and Mental Benefits of Daily Yoga
Inexperienced wannabe yogis often shy away from the practice because they have no clue where to start. It doesn’t help that many people’s perception of yoga involves complicated poses that take years to perfect. Sure, well-practiced individuals can pull off...
Meditation · Stress Relief ·
Relaxation and Meditation Could Help You Shed the Stress of Daily Life
Whether it’s caused by work, relationships or other situations, stress has gotten the best of all of us at one time or another. Everyday life is filled with stressors. But, while some stress is normal and even healthy, constantly high...
General Wellbeing · Meditation ·
7 Types of Meditation and Their Unique Benefits
You may have heard of the mental and physical benefits of meditation, but perhaps you were unable to experience them when you tried for yourself. While meditation isn’t for everyone, it’s important to realize that there are many different variations...
Meditation · Sexual Health ·
How Meditation Contributes to Your Sex Drive
You’ve heard of meditation for sleep, for stress relief, for focus and for immunity, but did you know that meditation could be instrumental in boosting your sex drive? A growing body of evidence suggests that just a few minutes of...
Fitness · Meditation · Stress Relief · Women's Health ·
How to Find a Yoga Routine That Works for You
Yoga has a rich cultural tradition and is also an amazing mobility and fitness practice. For many, it’s a community hub where they can build relationships, both in the studio and online. If you’re just getting started with yoga, there...
Meditation · Self Care · Stress Relief ·
When is a Career Change Vital to Your Wellbeing?
Feeling unhappy at work and dealing with an unmanageable workload, routine work that doesn’t change, and difficult deadlines may be prompting you to ask, ‘Will a career change improve my wellbeing?’ Saying goodbye to something you have been doing for...
Meditation · Self Care ·
Taking Time for Yourself in 2020
The new year and new decade are officially here, and that means it’s time to start focusing on your life and figuring out ways you can better yourself. As a perfect time to start implementing new lifestyle changes into your...
Immune System · Meditation · Stress Relief ·
The Link Between Daily Meditation and Your Immune System
The practice of meditation has been around for thousands of years, but it has gained a lot of traction in the western world more recently. People have just started to realize the many benefits meditation can have on your lifestyle,...