One part of the body can easily affect another. When troubling symptoms crop up, it’s usually because a vital system somewhere else isn’t working right. For instance, people who experience hair loss might focus on ways to nurture the health...

As the years go by, you’ll notice a ton of changes to your body. Some are expected, while others may catch you off guard. Hair loss is one of the most common signs associated with the aging process. However, not...

The media is filled with messages that say working out is for people who are already fit. But exercise is for everyone, regardless of how you look or your medical history! This might feel hard to believe when you’re living...

Over time, you might discover that you’re experiencing mild yet concerning symptoms like fatigue, brain fog or weight gain. You don’t know what the problem is—the only thing you know for sure is that something’s not right. It’s not all...

Ashwagandha has garnered much attention in the world of health and beauty. You’ve probably noticed an uptick in the number of people who sing its praises and the number of products boasting it as a key ingredient. This is because...

Every day, thousands of women suffer from the uncertainty and aggravation of an irregular period. From the moment we have our first menstrual cycle until menopause arrives, we’re taught that a regular cycle is a critical indicator of our overall...

Brain fog is never fun to deal with. Often characterized by an inability to concentrate, slower reaction times and memory loss, brain fog can make you feel confused and frustrated—particularly if it happens day after day. There are many potential...