Health Journal

Supplements ·
Could Lion's Mane Be the Brain Booster You're Looking For?
Lion’s mane isn’t what it sounds like. This superfood is a medicinal mushroom that, as you might’ve guessed, looks a lot like a lion’s mane. For centuries, the consumption of lion’s mane mushrooms has been valued due to their role...
Urinary & Bladder ·
5 Tips for Maintaining Good Urinary Tract Health
Urinary tract issues are common among women, but they don’t have to be. A few minor changes to your diet and lifestyle can go a long way in protecting your health. Here are some helpful methods that will start benefiting...
Sleeping ·
5 All-Natural Sleep Aids to Slumber Soundly
Sleeplessness leaves people struggling through the night and feeling tired throughout their day. But imagine sleeping through the night and having the energy to tackle daily life! If you’ve had bad luck getting to bed and struggle to get to...
General Wellbeing · Nutrition & Diet ·
6 Signs of Vitamin B Deficiency
The average person suffers from some level of vitamin deficiency. Among the most forgotten micronutrients is the vitamin B complex. This is a group of eight B vitamins responsible for numerous bodily functions including digestion, cell production, brain activity and...
Joints & Arthritis ·
6 Ways to Naturally Soothe Sore Joints
You want to be able to enjoy your favorite activities, spontaneous adventures, and outdoor fun - not have to sit them out due to joint pain and stiffness! Joint discomfort is a common experience for many of us, no matter...
Stress Relief ·
Introducing ALL-NEW Golden Milk Bliss & Mushroom Cocoa Bliss
Introducing our newest and tastiest products yet, Golden Milk Bliss and Mushroom Cocoa Bliss offer two daily warming beverages to enhance your wellness and start your day off right! From relaxing aromatics to rich chocolatey indulgence, our new formulas offer...
General Wellbeing · Immune System ·
5 Medicinal Mushrooms That Can Support Your Immune Function
Mushrooms are the unsung heroes of a plant-based diet. They’re extremely nutritious and some special types of mushrooms won’t be found in your local produce section! Adaptogenic medicinal mushrooms are growing in popularity due to their ability to help your...
Meditation · Stress Relief ·
Relaxation and Meditation Could Help You Shed the Stress of Daily Life
Whether it’s caused by work, relationships or other situations, stress has gotten the best of all of us at one time or another. Everyday life is filled with stressors. But, while some stress is normal and even healthy, constantly high...
General Wellbeing · Self Care · Stress Relief ·
6 Routines to Develop a Happy and Healthy Life
Everyone has some type of daily routine. But too often, people go through the motions of everyday life without stopping to think whether they’re helping or hurting their health. Little habits like hitting the snooze button or sipping energy drinks...
Urinary & Bladder ·
Pelvic Pain and Urinary Urgency Might Signal This Bladder Issue
Many women are all too familiar with the annoyances of a UTI—discomfort in the pelvic region, pain during sex and constant trips to the bathroom. However, you might not have a UTI at all. These symptoms are also associated with...
Diabetes · General Wellbeing · Heart & Cardiovascular ·
Metabolic Syndrome Affects Mind, Body, Mood and More
It’s no secret that as we get older, we have a higher risk for developing a number of health conditions. High blood pressure and weight gain have become commonplace, but these are also telltale signs of a more serious condition...
Nutrition & Diet · Women's Health ·
6 Tips for Supporting Your Bone Health
Many young adults likely don’t give much thought to their bone health, as they instead focus on other ways to maintain their bodies. However, consistently considering your bone health even in your 20s and 30s can give you a leg...
General Wellbeing · Supplements ·
What is Bioavailability in Supplements and Why Does it Matter?
Many people who take supplements assume that all the nutrients in them are absorbed directly into their system. But the truth is, just because supplements are good for you doesn’t mean they’re always working as intended. This is where bioavailability...
Women's Health ·
Take Your Social Presence to the Next Level! Join the Team & Help Us Spread the Word
Do you have a rockin’ Instagram, TikTok, or YouTube account? We’re looking to reward and collaborate with social media lovers, influencers, and reviewers on future campaigns. Let’s take your love of Natural Wellbeing to the next level! Our customers are...
Fitness · Skin Care · Supplements ·
Collagen vs. Protein Powder: What’s the Difference?
Supplements may all appear the same, but the nutrients contained within tell a different story. Some health fanatics interchange collagen and protein powder simply because they have a few amino acids in common and are used for somewhat similar things....
Nutrition & Diet · Supplements ·
Get to Know the 8 Crucial B Vitamins and What They Do
Every day, your body relies on the nutrients you consume to facilitate proper cell function and fuel its various systems and unique tasks. B vitamins serve as the foundation for good health, but do you know what, exactly, they do?...
Fitness · Stress Relief ·
Can Runner's High Help You De-Stress?
Whether you’re a dedicated marathoner, an occasional jogger, or trying out running as a new pastime, the one thing that can help you stay dedicated is the “runner’s high”! Aside from helping you hit your daily step goals, runner’s high...
Menopause · Women's Health ·
Everything You Need to Know About Menopause
Menopause is a reality for all women. Although the age you begin your transition and the symptoms you have might differ from your family and friends, menopause is a shared experience that’s more understood now than ever before. During this...
Immune System · Nutrition & Diet ·
The Critical Role Antioxidants Play in Your Health
Many foods are advertised as being high in antioxidants. We know antioxidants are supposed to be good for us, but what exactly are they? As chemical compounds, antioxidants are found in your body, in food and in dietary supplements. They...
General Wellbeing · Meditation ·
7 Types of Meditation and Their Unique Benefits
You may have heard of the mental and physical benefits of meditation, but perhaps you were unable to experience them when you tried for yourself. While meditation isn’t for everyone, it’s important to realize that there are many different variations...
Stress Relief · Supplements ·
Top 6 Adaptogens for Stress Relief
Stress can be detrimental to your health in more ways than one. Although stress is often a part of everyday life, there are ways to control it. Some may choose to practice meditation, while others use exercise as a form...