Health Journal

Heart & Cardiovascular · Stress Relief ·
Understand the Link Between Stress and Higher Cholesterol
Stress is an unavoidable fact of life that impacts your health in various ways. When stressed, you might crave sugary foods or have a hard time falling asleep at night. Unfortunately, the effects of stress aren’t always apparent, and you...
Heart & Cardiovascular · Stress Relief · Supplements ·
These Herbs Support Both Your Blood Pressure and Mental Health!
Everyone is different, which means we all have unique wellness goals. You might want to improve your health in several ways, but it’s hard to find a treatment that can serve them all at once. Thankfully, there are lots of...
Hair Care · Stress Relief ·
Happier Life, Healthier Hair!
Some hair loss is normal, but people are often left wondering, “How much is too much?” During times of stress, you may notice a little extra hair in the shower drain. That’s because hair and happiness are closely tied to...
Hair Care · Hair Loss · Stress Relief ·
Anxiety and Hair Loss: 3 Ways Stress Can Affect Your Locks!
We all know too much stress isn’t good for you. Stress can have many effects on the body, some of which you may find surprising. One such consequence of chronic stress is hair loss. Some people experience stress-induced hair loss...
Stress Relief ·
What is Cortisol and Why is it Stressing You Out?!
Cortisol is often blamed for causing stress. We’ll let you in on a little secret—it’s actually the other way around! Life causes stress, and cortisol is the body’s reaction to it. Sometimes people or problems get the best of us,...
Immune System · Sleeping · Stress Relief ·
This is How Your Immune System Suffers from Stress & Lack of Sleep
Some people just can’t seem to shake a cold. As soon as they start to feel better, they get hit with a scratchy throat and stuffy nose all over again. Unsurprisingly, these are often the same people who are bogged...
Self Care · Stress Relief ·
A Mindful Minute is What You’ve Been Missing in Your Daily Life
There are only so many hours in a day, so you probably try to save time for the important stuff. Unfortunately, mental health ranks toward the bottom of our priority lists all too often. Many of us want mindfulness to...
General Wellbeing · Stress Relief ·
What it Means to Be Centered and How to Achieve it
It’s easy to get swept up in a storm of emotions. Life is bound to throw you some curve balls, and highly stressful circumstances can leave us drowning in our own negative thoughts. When you feel out of control, it’s...
General Wellbeing · Self Care · Stress Relief ·
Don't Neglect Your Wellness During Periods of Stress
Self-care often gets placed on the back burner when more pressing concerns dominate our lives. When you’re worried about work, kids, school or family, it’s all too easy to skip a meal, forget your workout regimen or even neglect your...
Self Care · Stress Relief ·
Tips for Calming Down from a Highly Stressful Situation
A little bit of stress is good. It can motivate us to meet project deadlines or perform well on exams. On the other hand, too much stress can leave you spiraling out of control. High levels of stress are counterproductive...
Stress Relief ·
7 Ways to Cope After A Major Life Change
Change is an inevitable part of life. Even good changes like getting married or graduating with a degree can provoke a range of feelings. Fear, anxiety, frustration and sadness are all perfectly normal reactions to major life changes—but you don’t...
General Wellbeing · Self Care · Stress Relief ·
Start Your Day Off Right with Morning Affirmations
Affirmations are so simple, yet few people recite them on a daily basis. Starting your day with positive affirmations might seem trivial, but they can really make a difference—not just for getting through the day, but over the course of...
Nutrition & Diet · Stress Relief ·
Can Diet Affect Your Stress Hormones?
As cliché as it sounds, the saying holds true—you are what you eat! Diet plays a major role in regulating the hormones that control your bodily processes, including your stress hormones. Replacing junk food with healthy food is a positive...
Stress Relief · Supplements ·
What Are Adaptogens? Meet 5 of the Most Powerful Ones
Adaptogens have recently made a name for themselves in the world of holistic health. However, what many people don’t know is that adaptogens are not new—medical practitioners have touted their wellness benefits and recommended them as part of a healthy...
General Wellbeing · Self Care · Stress Relief ·
How Being an Empath Can Take a Physical & Emotional Toll
Everyone is capable of empathy, some more so than others. Many like to wear their empathic tendencies as a badge of honor, while true empaths might argue that the personality trait is less of a blessing and more of a...
Stress Relief ·
Introducing ALL-NEW Golden Milk Bliss & Mushroom Cocoa Bliss
Introducing our newest and tastiest products yet, Golden Milk Bliss and Mushroom Cocoa Bliss offer two daily warming beverages to enhance your wellness and start your day off right! From relaxing aromatics to rich chocolatey indulgence, our new formulas offer...
Meditation · Stress Relief ·
Relaxation and Meditation Could Help You Shed the Stress of Daily Life
Whether it’s caused by work, relationships or other situations, stress has gotten the best of all of us at one time or another. Everyday life is filled with stressors. But, while some stress is normal and even healthy, constantly high...
General Wellbeing · Self Care · Stress Relief ·
6 Routines to Develop a Happy and Healthy Life
Everyone has some type of daily routine. But too often, people go through the motions of everyday life without stopping to think whether they’re helping or hurting their health. Little habits like hitting the snooze button or sipping energy drinks...
Fitness · Stress Relief ·
Can Runner's High Help You De-Stress?
Whether you’re a dedicated marathoner, an occasional jogger, or trying out running as a new pastime, the one thing that can help you stay dedicated is the “runner’s high”! Aside from helping you hit your daily step goals, runner’s high...
Stress Relief · Supplements ·
Top 6 Adaptogens for Stress Relief
Stress can be detrimental to your health in more ways than one. Although stress is often a part of everyday life, there are ways to control it. Some may choose to practice meditation, while others use exercise as a form...
Sleep Support · Stress Relief ·
This Ingredient Can Help You Bust Stress & Get Some Rest
Supporting your emotional health and mental wellness is an important part of prioritizing rest, which is why incorporating ingredients that assist against the impacts of stress (as well as helping to promote restful sleep) is an important step in your...