Health Journal

Nutrition & Diet · Supplements ·
6 Ideal Additions to Your Summer Smoothie
Smoothies are one of my favorite ways to prepare a refreshingly easy, nutrient-dense breakfast or snack. It’s magic: you simply add frozen fruit and your additions of choice to a blender, and a delicious, healthy quasi-milkshake is the result! A...
Immune System · Supplements ·
Medicinal Mushrooms: What Are They and What Do They Do?
If you’ve browsed the supplement aisle of your grocery store or taken a look at the trending topics of a healthy living blog lately, you’ve probably seen the words “medicinal mushrooms” pop up. These supplements have gained notoriety, but they...
Cognition · Self Care · Supplements ·
7 of the Best Herbs and Supplements for Cognitive Support
In recent years, interest in natural supplements for maintaining health and balance has become more popular than ever. Many people are looking to improve their wellbeing through herbal support and taking part in proactive, preventative lifestyle improvements. One area that...
General Wellbeing · Supplements ·
Herbal Remedies to Support Your Emotional Wellness
Just being around lush leaves, flowers, and trees can evoke feelings of happiness and serenity. Tapping into the power of plants can help keep you emotionally balanced and feeling calm. From teas to tablets to tinctures, there are many ways...
Supplements ·
Can Echinacea Actually Help You Stand Up to Viruses and Colds?
As the weather gets nicer and people head outside for springtime events, the last thing you want is to catch a spring cold. And, if you do start to feel congested or sneezy, you might turn to just about anything...
Fitness · Nutrition & Diet · Supplements ·
How Are These 5 Protein Powder Types Different?
Whether you’re an athlete looking to improve muscle strength and recovery or someone who needs extra protein in their diet to stay healthy, protein powder is a great supplement to turn to. Formulated to provide large sums of protein alongside...
Self Care · Supplements ·
Natural Ingredients to Protect the Immune System During a Pandemic
During the current global pandemic, one of the most important things to focus on is the body’s natural defenses against infection. Our continued health and wellness begins with a strong immune system, as it is our first line of protection...
Supplements ·
Need a Last-Minute Gift Idea? Supplements Are a Great Choice!
The holidays are fast approaching, and if you haven’t found a gift for some of your close family members or friends yet, you may be in full panic mode. You want to share gifts that are meaningful, are generous and...
Supplements ·
Start a Friend's New Year Off Right with Supplements for Mental Clarity
As the holidays get closer and closer, you’re probably rounding up the last of your family and friends’ holiday gifts in preparation for parties and celebrations. If you have a friend or two who you haven’t found the perfect gift...
Hair Care · Hair Loss · Supplements ·
This Hair Supplement Helps Your Locks and Lifestyle
There are a lot of products available to help improve your hair—from shampoos to styling creams to serums. Choosing which ones are right for your hair can be difficult. With so many to pick from, how can you be sure...
Supplements ·
3 Reasons Kid-Safe Supplements Are Great Alternative Gift Options
When it comes to choosing gifts for the holidays, the “perfect present” isn’t always easy to find for everyone—especially children and their parents. If your friend or family member’s child seems to have everything this year—their toy chests are overflowing,...
Hair Care · Hair Loss · Supplements ·
This Hair Supplement Enhances Your Locks and Lifestyle
There are a lot of products available to help improve your hair—from shampoos to styling creams to serums. Choosing which ones are right for your hair can be difficult. With so many to pick from, how can you be sure...
Supplements ·
Need to Spice Things Up? Libido Supplements Might Be Your Perfect Gift
Reduced sexual desire is a common problem for women—particularly women going through menopause or experiencing periods of intense stress. Libido is not something you can control. Your hormones and mental state have major influences on whether or not you’re in...
Stress Relief · Supplements ·
Help a Stressed-Out Friend with a Gift of Supplements
In today’s “always-on” climate, stress is an extremely common phenomenon. Work, family, hobbies, finances and more tend to pile up and weigh on us, and we all have a friend who could use a little more relaxation and self-care once...
Hair Care · Supplements · Women's Health ·
How to Easily Give the Gift of Great Hair to a Friend
Some friends are really hard to find gifts for during the holiday season. Some people might have eclectic tastes, while others seem to have everything they could want. But one versatile gift idea a lot of people don’t think about...
Stress Relief · Supplements ·
5 Natural Ways to Improve Focus and Get Things Done
Whether you suffer from something like attention deficit disorder or you’re up to your ears in work and are having trouble staying alert, not being able to focus can be frustrating. Upcoming deadlines and brain fog can introduce new stress...
Sleep Support · Supplements · Women's Health ·
Put Down the Sleeping Pills and Get Some Natural Rest
If you’re someone who suffers from insomnia, you may be willing to try just about anything to get a decent night of sleep. Chronic sleep deprivation is dangerous for your health and mental wellbeing, but many people with sleep troubles...
Stress Relief · Supplements · Women's Health ·
Stay Ahead of Seasonal Depression by Preparing for the Fall Season Now
The end of summer and beginning of fall is a difficult time for people who suffer from Seasonal Affective Disorder (SAD). Shorter days, less sunlight and decreased temperatures can wreak havoc on your body and brain, causing heightened feelings of...
Joints & Arthritis · Nutrition & Diet · Skin Care · Supplements ·
The Healing Power of Turmeric
If you are a fan of Indian cuisine, you’re probably familiar with a spice called turmeric and the sharp flavor it can add to a dish. But did you know that turmeric has many more benefits than simply being a...
Nutrition & Diet · Supplements ·
Probiotics vs. Prebiotics: Creating the Healthiest Gut Possible
If you’ve browsed the aisles of your local health food or supplement store recently, you’ve probably seen bottles upon bottles of pills called “probiotics.” Next to them, or even included on the same packaging, might be things called “prebiotics.” These...
Concentration · Kids · Supplements ·
Warning Signs of ADHD in Your Children
Most kids are naturally energetic. As they grow and learn about the world, they become increasingly inquisitive and emotional, and these feelings can manifest in unhealthy ways at times, such as distraction, interruption and temper tantrums. But a child’s natural...